|  50.0 km | 07:18:19 | 08:45/km | 第15馬| 官方成績 | | 日期 | 2019-06-15 | | 成績 | 07:18:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'59" | 01:14'08" | | 00:39'09" (+04'10") | | 00:37'38" (+02'39") | 01:14'59" (+00'51") | | 00:37'21" (+02'22") | | 00:44'24" (+09'25") | 01:26'03" (+11'55") | | 00:41'39" (+06'40") | | 00:51'42" (+16'43") | 01:40'41" (+26'33") | | 00:48'59" (+14'00") | | 00:53'32" (+18'33") | 01:37'21" (+23'13") | | 00:43'49" (+08'50") | |
日期: 2019-06-15 04:55 - 總爬升: 987 m - 地點: 燕巢…金山道院 - 天氣: 多雲 - 平均心率: 146 - 卡路里: 2388 Cal - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'38") | 1000 / 1000 | | 2 | | 07'06" (+00'48") | 1000 / 2000 | | 3 | | 06'54" (+00'36") | 1000 / 3000 | | 4 | | 06'55" (+00'37") | 1000 / 4000 | | 5 | | 07'06" (+00'48") | 1000 / 5000 |
| 6 | | 07'17" (+00'59") | 1000 / 6000 | | 7 | | 07'15" (+00'57") | 1000 / 7000 | | 8 | | 08'40" (+02'22") | 1000 / 8000 | | 9 | | 06'49" (+00'31") | 1000 / 9000 | | 10 | | 09'05" (+02'47") | 1000 / 10000 | | 11 | | 08'04" (+01'46") | 1000 / 11000 | | 12 | | 07'07" (+00'49") | 1000 / 12000 | | 13 | | 07'32" (+01'14") | 1000 / 13000 | | 14 | | 07'41" (+01'23") | 1000 / 14000 | | 15 | | 07'11" (+00'53") | 1000 / 15000 | | 16 | | 08'47" (+02'29") | 1000 / 16000 | | 17 | | 06'42" (+00'24") | 1000 / 17000 | | 18 | | 07'25" (+01'07") | 1000 / 18000 | | 19 | | 07'18" (+01'00") | 1000 / 19000 | | 20 | | 07'08" (+00'50") | 1000 / 20000 | | 21 | | 10'48" (+04'30") | 1000 / 21000 | | 22 | | 09'37" (+03'19") | 1000 / 22000 | | 23 | | 08'12" (+01'54") | 1000 / 23000 | | 24 | | 07'53" (+01'35") | 1000 / 24000 | | 25 | | 07'51" (+01'33") | 1000 / 25000 | | 26 | | 07'40" (+01'22") | 1000 / 26000 | | 27 | | 11'34" (+05'16") | 1000 / 27000 | | 28 | | 07'42" (+01'24") | 1000 / 28000 | | 29 | | 06'18" | 1000 / 29000 | | 30 | | 07'42" (+01'24") | 1000 / 30000 | | 31 | | 10'04" (+03'46") | 1000 / 31000 | | 32 | | 06'35" (+00'17") | 1000 / 32000 | | 33 | | 13'37" (+07'19") | 1000 / 33000 | | 34 | | 07'30" (+01'12") | 1000 / 34000 | | 35 | | 13'53" (+07'35") | 1000 / 35000 | | 36 | | 07'25" (+01'07") | 1000 / 36000 | | 37 | | 07'33" (+01'15") | 1000 / 37000 | | 38 | | 12'14" (+05'56") | 1000 / 38000 | | 39 | | 11'11" (+04'53") | 1000 / 39000 | | 40 | | 10'34" (+04'16") | 1000 / 40000 | | 41 | | 10'39" (+04'21") | 1000 / 41000 | | 42 | | 12'35" (+06'17") | 1000 / 42000 | | 43 | | 09'31" (+03'13") | 1000 / 43000 | | 44 | | 10'21" (+04'03") | 1000 / 44000 | | 45 | | 10'24" (+04'06") | 1000 / 45000 | | 46 | | 12'25" (+06'07") | 1000 / 46000 | | 47 | | 07'10" (+00'52") | 1000 / 47000 | | 48 | | 08'21" (+02'03") | 1000 / 48000 | | 49 | | 07'59" (+01'41") | 1000 / 49000 | | 50 | | 07'51" (+01'33") | 1000 / 50000 |
 高雄一顆智  幸好！下幾天雨…延缓陽光熱度😅😅不然…就烤焦了😑😑
不同體驗…自主超馬…50K！
特別在這夏天…太虐心了…
其實跑著50…想著100…😎😎 賽前宣言: 體驗…超馬！自立自足。 賽後評分: 特別…小而巧的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
6月累積里程 : 300.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 07'07" | 00:14'03" | | 3 | 06'54" | 00:20'57" | | 4 | 06'56" | 00:27'53" | | 5 | 07'06" | 00:34'59" | | 6 | 07'18" | 00:42'17" | | 7 | 07'15" | 00:49'32" | | 8 | 08'41" | 00:58'13" | | 9 | 06'50" | 01:05'03" | | 10 | 09'05" | 01:14'08" | | 11 | 08'05" | 01:22'13" | | 12 | 07'07" | 01:29'20" | | 13 | 07'33" | 01:36'53" | | 14 | 07'42" | 01:44'35" | | 15 | 07'11" | 01:51'46" | | 16 | 08'47" | 02:00'33" | | 17 | 06'42" | 02:07'15" | | 18 | 07'26" | 02:14'41" | | 19 | 07'18" | 02:21'59" | | 20 | 07'08" | 02:29'07" | | 21 | 10'48" | 02:39'55" | | 22 | 09'38" | 02:49'33" | | 23 | 08'12" | 02:57'45" | | 24 | 07'54" | 03:05'39" | | 25 | 07'52" | 03:13'31" | | 26 | 07'40" | 03:21'11" | | 27 | 12'15" | 03:33'26" | | 28 | 07'42" | 03:41'08" | | 29 | 06'19" | 03:47'27" | | 30 | 07'43" | 03:55'10" | | 31 | 10'04" | 04:05'14" | | 32 | 06'36" | 04:11'50" | | 33 | 13'38" | 04:25'28" | | 34 | 07'30" | 04:32'58" | | 35 | 13'54" | 04:46'52" | | 36 | 07'25" | 04:54'17" | | 37 | 07'34" | 05:01'51" | | 38 | 12'14" | 05:14'05" | | 39 | 11'12" | 05:25'17" | | 40 | 10'34" | 05:35'51" | | 41 | 10'39" | 05:46'30" | | 42 | 12'36" | 05:59'06" | | 43 | 09'31" | 06:08'37" | | 44 | 10'22" | 06:18'59" | | 45 | 10'24" | 06:29'23" | | 46 | 12'26" | 06:41'49" | | 47 | 07'11" | 06:49'00" | | 48 | 08'21" | 06:57'21" | | 49 | 08'00" | 07:05'21" | | 50 | 07'51" | 07:13'12" | | 50.8 | 07'22" | 07:19'00" |
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