21.5 km | 02:34:18 | 07:11/km日期: 2019-06-16 07:06 - 平均心率: 168 - 卡路里: 1411 Cal - 總步數: 26738 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'26" / 05'38" / 05'50" / 05'55" / 05'57" / 06'11" / 06'06" / 06'10" / 06'14" / 06'54" / 06'32" / 06'59" / 07'36" / 07'53" / 08'45" / 09'47" / 07'54" / 08'39" / 07'59" / 09'00" / 08'38" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" | 1004 / 1004 | 168 / 109 |
| 2 | | 05'38" (+00'13") | 1008 / 2013 | 171 / 103 |
| 3 | | 05'46" (+00'21") | 1008 / 3021 | 170 / 101 |
| 4 | | 05'51" (+00'26") | 1010 / 4032 | 169 / 100 |
| 5 | | 05'52" (+00'27") | 1005 / 5037 | 169 / 100 |
| 6 | | 06'10" (+00'45") | 1002 / 6039 | 173 / 93 |
| 7 | | 06'04" (+00'39") | 1003 / 7043 | 166 / 98 |
| 8 | | 06'11" (+00'46") | 1005 / 8048 | 165 / 97 |
| 9 | | 06'10" (+00'45") | 1008 / 9057 | 167 / 96 |
| 10 | | 06'51" (+01'26") | 1004 / 10062 | 170 / 85 |
| 11 | | 06'33" (+01'08") | 1005 / 11068 | 179 / 84 |
| 12 | | 06'57" (+01'32") | 1000 / 12068 | 178 / 80 |
| 13 | | 07'33" (+02'08") | 1006 / 13075 | 180 / 73 |
| 14 | | 07'56" (+02'31") | 1007 / 14082 | 175 / 71 |
| 15 | | 09'21" (+03'56") | 1008 / 15091 | 167 / 63 |
| 16 | | 09'03" (+03'38") | 1001 / 16092 | 174 / 63 |
| 17 | | 07'59" (+02'34") | 1003 / 17095 | 182 / 68 |
| 18 | | 08'46" (+03'21") | 1005 / 18101 | 185 / 61 |
| 19 | | 08'01" (+02'36") | 1006 / 19108 | 162 / 76 |
| 20 | | 08'54" (+03'29") | 1007 / 20116 | 173 / 64 |
| 21 | | 08'33" (+03'08") | 1008 / 21124 | 171 / 68 |
| 22 | | 07'37" (+02'12") | 478 / 21602 | 185 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
53.24 km 
Brooks PureCadence 4 累積 :
944.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'38" | 00:11'04" |
| 3 | 05'50" | 00:16'54" |
| 4 | 05'55" | 00:22'49" |
| 5 | 05'57" | 00:28'46" |
| 6 | 06'11" | 00:34'57" |
| 7 | 06'06" | 00:41'03" |
| 8 | 06'10" | 00:47'13" |
| 9 | 06'14" | 00:53'27" |
| 10 | 06'54" | 01:00'21" |
| 11 | 06'32" | 01:06'53" |
| 12 | 06'59" | 01:13'52" |
| 13 | 07'36" | 01:21'28" |
| 14 | 07'53" | 01:29'21" |
| 15 | 08'45" | 01:38'06" |
| 16 | 09'47" | 01:47'53" |
| 17 | 07'54" | 01:55'47" |
| 18 | 08'39" | 02:04'26" |
| 19 | 07'59" | 02:12'25" |
| 20 | 09'00" | 02:21'25" |
| 21 | 08'38" | 02:30'03" |
| 21.5 | 08'53" | 02:34'18" |
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