10.2 km | 01:05:29 | 06:23/km日期: 2019-06-17 18:14 - 總爬升: 118 m - 卡路里: 553 Cal - 總步數: 12326 - 平均步頻: 188 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'32" / 05'57" / 06'04" / 06'10" / 06'30" / 06'30" / 06'31" / 06'34" / 06'34" / 06'37" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'39") | 1000 / 1000 | 189 / 80 |
2 | | 05'54" | 1005 / 2005 | 190 / 88 |
3 | | 06'01" (+00'07") | 1007 / 3013 | 190 / 87 |
4 | | 06'08" (+00'14") | 1002 / 4016 | 190 / 85 |
5 | | 06'29" (+00'35") | 1000 / 5016 | 187 / 81 |
6 | | 06'30" (+00'36") | 1007 / 6023 | 187 / 82 |
7 | | 06'26" (+00'32") | 1002 / 7026 | 187 / 82 |
8 | | 06'35" (+00'41") | 1005 / 8032 | 187 / 80 |
9 | | 06'31" (+00'37") | 1006 / 9038 | 187 / 81 |
10 | | 06'32" (+00'38") | 1002 / 10040 | 185 / 82 |
11 | | 05'51" | 253 / 10294 | 187 / 91 |
6月累積里程 :
164.47 km ASICS 虎走 累積 :
1812.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'57" | 00:12'29" |
3 | 06'04" | 00:18'33" |
4 | 06'10" | 00:24'43" |
5 | 06'30" | 00:31'13" |
6 | 06'30" | 00:37'43" |
7 | 06'31" | 00:44'14" |
8 | 06'34" | 00:50'48" |
9 | 06'34" | 00:57'22" |
10 | 06'37" | 01:03'59" |
10.3 | 05'55" | 01:05'29" |