15.8 km | 01:48:16 | 06:50/km日期: 2019-06-16 05:40 - 總爬升: 184 m - 卡路里: 854 Cal - 總步數: 18874 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 07'21" / 06'56" / 06'18" / 10'14" / 06'50" / 07'24" / 07'02" / 07'29" / 06'59" / 09'21" / 04'24" / 06'36" / 05'59" / 05'48" / 05'53" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+03'00") | 1003 / 1003 | 174 / 78 |
2 | | 06'54" (+02'34") | 1002 / 2005 | 177 / 81 |
3 | | 06'19" (+01'59") | 1007 / 3013 | 179 / 88 |
4 | | 10'07" (+05'47") | 1003 / 4017 | 164 / 59 |
5 | | 06'49" (+02'29") | 1001 / 5018 | 175 / 83 |
6 | | 07'21" (+03'01") | 1005 / 6023 | 177 / 76 |
7 | | 07'01" (+02'41") | 1000 / 7023 | 174 / 81 |
8 | | 07'30" (+03'10") | 1004 / 8028 | 173 / 76 |
9 | | 06'55" (+02'35") | 1000 / 9028 | 174 / 82 |
10 | | 09'18" (+04'58") | 1011 / 10039 | 135 / 79 |
11 | | 04'20" | 1010 / 11049 | 184 / 125 |
12 | | 06'34" (+02'14") | 1007 / 12057 | 199 / 76 |
13 | | 05'54" (+01'34") | 1002 / 13059 | 184 / 91 |
14 | | 06'00" (+01'40") | 1006 / 14065 | 187 / 88 |
15 | | 05'39" (+01'19") | 1008 / 15074 | 172 / 102 |
16 | | 04'23" (+00'03") | 823 / 15897 | 186 / 121 |
6月累積里程 : 117.21 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'56" | 00:14'17" |
3 | 06'18" | 00:20'35" |
4 | 10'14" | 00:30'49" |
5 | 06'50" | 00:37'39" |
6 | 07'24" | 00:45'03" |
7 | 07'02" | 00:52'05" |
8 | 07'29" | 00:59'34" |
9 | 06'59" | 01:06'33" |
10 | 09'21" | 01:15'54" |
11 | 04'24" | 01:20'18" |
12 | 06'36" | 01:26'54" |
13 | 05'59" | 01:32'53" |
14 | 05'48" | 01:38'41" |
15 | 05'53" | 01:44'34" |
15.8 | 04'29" | 01:48'16" |