12.0 km | 00:59:37 | 04:57/km日期: 2019-06-17 20:01 - 平均心率: 154 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 04'38" / 04'43" / 04'47" / 04'55" / 04'58" / 05'01" / 05'06" / 05'10" / 05'07" / 05'08" / 05'16" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 05'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'27") | 1000 / 10000 |
| 11 | | 05'15" (+00'34") | 1000 / 11000 |
| 12 | | 04'42" (+00'01") | 1000 / 12000 |
| 13 | | 03'28" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 :
224.81 km 
母子鱷 小黃丫拖 累積 :
516.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 04'47" | 00:14'08" |
| 4 | 04'55" | 00:19'03" |
| 5 | 04'58" | 00:24'01" |
| 6 | 05'01" | 00:29'02" |
| 7 | 05'06" | 00:34'08" |
| 8 | 05'10" | 00:39'18" |
| 9 | 05'07" | 00:44'25" |
| 10 | 05'08" | 00:49'33" |
| 11 | 05'16" | 00:54'49" |
| 12 | 04'43" | 00:59'32" |
| 12.0 | 03'23" | 00:59'35" |
留言 
展開計圈分析
