10.4 km | 01:05:05 | 06:16/km日期: 2019-06-19 18:09 - 平均心率: 153 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 63%
Pace: 06'31" / 06'15" / 06'05" / 06'16" / 06'14" / 06'08" / 06'23" / 06'39" / 06'20" / 06'19" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'25") | 264 / 264 |
| 2 | | 06'40" (+02'14") | 254 / 518 |
| 3 | | 06'25" (+01'59") | 256 / 775 |
| 4 | | 06'15" (+01'49") | 255 / 1031 |
| 5 | | 06'11" (+01'45") | 258 / 1289 |
| 6 | | 06'17" (+01'51") | 259 / 1549 |
| 7 | | 06'13" (+01'47") | 256 / 1806 |
| 8 | | 06'10" (+01'44") | 256 / 2063 |
| 9 | | 06'06" (+01'40") | 259 / 2322 |
| 10 | | 06'06" (+01'40") | 256 / 2579 |
| 11 | | 06'05" (+01'39") | 262 / 2841 |
| 12 | | 06'10" (+01'44") | 256 / 3098 |
| 13 | | 06'14" (+01'48") | 258 / 3357 |
| 14 | | 06'08" (+01'42") | 260 / 3617 |
| 15 | | 06'26" (+02'00") | 253 / 3871 |
| 16 | | 06'09" (+01'43") | 259 / 4131 |
| 17 | | 06'10" (+01'44") | 256 / 4387 |
| 18 | | 06'24" (+01'58") | 260 / 4647 |
| 19 | | 06'13" (+01'47") | 256 / 4904 |
| 20 | | 06'09" (+01'43") | 257 / 5161 |
| 21 | | 06'03" (+01'37") | 263 / 5425 |
| 22 | | 06'13" (+01'47") | 257 / 5682 |
| 23 | | 06'08" (+01'42") | 258 / 5940 |
| 24 | | 06'26" (+02'00") | 258 / 6199 |
| 25 | | 06'12" (+01'46") | 255 / 6454 |
| 26 | | 06'19" (+01'53") | 261 / 6715 |
| 27 | | 06'33" (+02'07") | 256 / 6971 |
| 28 | | 06'33" (+02'07") | 254 / 7226 |
| 29 | | 06'33" (+02'07") | 259 / 7485 |
| 30 | | 06'40" (+02'14") | 252 / 7737 |
| 31 | | 06'24" (+01'58") | 260 / 7997 |
| 32 | | 06'07" (+01'41") | 261 / 8258 |
| 33 | | 06'30" (+02'04") | 258 / 8517 |
| 34 | | 06'32" (+02'06") | 254 / 8772 |
| 35 | | 06'32" (+02'06") | 252 / 9024 |
| 36 | | 06'09" (+01'43") | 260 / 9284 |
| 37 | | 06'21" (+01'55") | 256 / 9541 |
| 38 | | 06'13" (+01'47") | 262 / 9803 |
| 39 | | 06'10" (+01'44") | 261 / 10065 |
| 40 | | 04'26" | 266 / 10331 |
| 41 | | 07'02" (+02'36") | 48 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
201.71 km 
MIZUNO 皇速3代WIDE(黑灰紅） 累積 :
1058.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 06'16" | 00:25'07" |
| 5 | 06'14" | 00:31'21" |
| 6 | 06'08" | 00:37'29" |
| 7 | 06'23" | 00:43'52" |
| 8 | 06'39" | 00:50'31" |
| 9 | 06'20" | 00:56'51" |
| 10 | 06'19" | 01:03'10" |
| 10.4 | 04'52" | 01:05'01" |
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