42.9 km | 04:49:16 | 06:44/km日期: 2018-08-10 05:00 - 總爬升: 358 m - 卡路里: 1839 Cal - 平均步頻: 162
Pace: 07'00" / 05'59" / 05'36" / 05'53" / 07'30" / 06'12" / 05'42" / 06'34" / 06'13" / 06'44" / 05'43" / 07'14" / 06'06" / 06'55" / 06'03" / 07'20" / 05'59" / 06'41" / 06'25" / 07'11" / 06'06" / 07'35" / 06'16" / 06'35" / 08'34" / 05'58" / 09'50" / 06'25" / 09'59" / 05'31" / 09'07" / 05'38" / 09'29" / 06'10" / 08'22" / 05'26" / 05'31" / 07'46" / 05'48" / 06'48" / 06'06" / 06'33" / 05'27" /
8月累積里程 : 226.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'59" | 00:12'59" |
| 3 | 05'36" | 00:18'35" |
| 4 | 05'53" | 00:24'28" |
| 5 | 07'30" | 00:31'58" |
| 6 | 06'12" | 00:38'10" |
| 7 | 05'42" | 00:43'52" |
| 8 | 06'34" | 00:50'26" |
| 9 | 06'13" | 00:56'39" |
| 10 | 06'44" | 01:03'23" |
| 11 | 05'43" | 01:09'06" |
| 12 | 07'14" | 01:16'20" |
| 13 | 06'06" | 01:22'26" |
| 14 | 06'55" | 01:29'21" |
| 15 | 06'03" | 01:35'24" |
| 16 | 07'20" | 01:42'44" |
| 17 | 05'59" | 01:48'43" |
| 18 | 06'41" | 01:55'24" |
| 19 | 06'25" | 02:01'49" |
| 20 | 07'11" | 02:09'00" |
| 21 | 06'06" | 02:15'06" |
| 22 | 07'35" | 02:22'41" |
| 23 | 06'16" | 02:28'57" |
| 24 | 06'35" | 02:35'32" |
| 25 | 08'34" | 02:44'06" |
| 26 | 05'58" | 02:50'04" |
| 27 | 09'50" | 02:59'54" |
| 28 | 06'25" | 03:06'19" |
| 29 | 09'59" | 03:16'18" |
| 30 | 05'31" | 03:21'49" |
| 31 | 09'07" | 03:30'56" |
| 32 | 05'38" | 03:36'34" |
| 33 | 09'29" | 03:46'03" |
| 34 | 06'10" | 03:52'13" |
| 35 | 08'22" | 04:00'35" |
| 36 | 05'26" | 04:06'01" |
| 37 | 05'31" | 04:11'32" |
| 38 | 07'46" | 04:19'18" |
| 39 | 05'48" | 04:25'06" |
| 40 | 06'48" | 04:31'54" |
| 41 | 06'06" | 04:38'00" |
| 42 | 06'33" | 04:44'33" |
| 42.9 | 05'27" | 04:49'16" |
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