8.4 km | 00:59:22 | 07:03/km日期: 2019-06-20 18:16 - 平均心率: 140 - 卡路里: 458 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63%
Pace: 06'41" / 10'41" / 07'29" / 09'14" / 06'37" / 05'51" / 05'26" / 05'12" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'14") | 505 / 505 |
| 2 | | 35'50" (+31'44") | 76 / 582 |
| 3 | | 04'07" (+00'01") | 412 / 994 |
| 4 | | 15'55" (+11'49") | 149 / 1144 |
| 5 | | 04'12" (+00'06") | 303 / 1448 |
| 6 | | 29'08" (+25'02") | 74 / 1522 |
| 7 | | 04'06" | 201 / 1723 |
| 8 | | 15'04" (+10'58") | 118 / 1841 |
| 9 | | 04'40" (+00'34") | 97 / 1939 |
| 10 | | 21'03" (+16'57") | 161 / 2101 |
| 11 | | 04'17" (+00'11") | 516 / 2617 |
| 12 | | 34'24" (+30'18") | 66 / 2684 |
| 13 | | 04'21" (+00'15") | 414 / 3099 |
| 14 | | 18'32" (+14'26") | 137 / 3236 |
| 15 | | 04'17" (+00'11") | 305 / 3541 |
| 16 | | 31'24" (+27'18") | 57 / 3599 |
| 17 | | 04'23" (+00'17") | 199 / 3798 |
| 18 | | 16'44" (+12'38") | 113 / 3912 |
| 19 | | 04'19" (+00'13") | 103 / 4016 |
| 20 | | 37'19" (+33'13") | 26 / 4043 |
| 21 | | 05'47" (+01'41") | 1000 / 5043 |
| 22 | | 05'50" (+01'44") | 1000 / 6043 |
| 23 | | 05'24" (+01'18") | 1000 / 7043 |
| 24 | | 05'13" (+01'07") | 1000 / 8043 |
| 25 | | 05'21" (+01'15") | 366 / 8409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
300.59 km 
mizuno rider 20 累積 :
1827.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 10'41" | 00:17'22" |
| 3 | 07'29" | 00:24'51" |
| 4 | 09'14" | 00:34'05" |
| 5 | 06'37" | 00:40'42" |
| 6 | 05'51" | 00:46'33" |
| 7 | 05'26" | 00:51'59" |
| 8 | 05'12" | 00:57'11" |
| 8.4 | 05'24" | 00:59'24" |
展開計圈分析
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