16.0 km | 01:34:07 | 05:52/km日期: 2019-06-20 19:02 - 平均心率: 143 - 卡路里: 973 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'03" / 05'50" / 05'51" / 05'50" / 06'31" / 05'59" / 06'00" / 05'57" / 07'00" / 06'05" / 06'15" / 05'48" / 06'54" / 05'51" / 05'29" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'12") | 400 / 400 |
| 2 | | 06'01" (+01'06") | 400 / 800 |
| 3 | | 05'55" (+01'00") | 400 / 1200 |
| 4 | | 05'52" (+00'57") | 400 / 1600 |
| 5 | | 05'46" (+00'51") | 400 / 2000 |
| 6 | | 05'46" (+00'51") | 400 / 2400 |
| 7 | | 05'50" (+00'55") | 400 / 2800 |
| 8 | | 05'53" (+00'58") | 400 / 3199 |
| 9 | | 05'54" (+00'59") | 400 / 3599 |
| 10 | | 05'44" (+00'49") | 400 / 3999 |
| 11 | | 06'05" (+01'10") | 400 / 4399 |
| 12 | | 05'58" (+01'03") | 400 / 4800 |
| 13 | | 05'59" (+01'04") | 400 / 5200 |
| 14 | | 05'57" (+01'02") | 400 / 5600 |
| 15 | | 05'53" (+00'58") | 400 / 6000 |
| 16 | | 05'55" (+01'00") | 400 / 6400 |
| 17 | | 06'02" (+01'07") | 400 / 6800 |
| 18 | | 06'02" (+01'07") | 400 / 7200 |
| 19 | | 06'03" (+01'08") | 400 / 7600 |
| 20 | | 05'49" (+00'54") | 400 / 8000 |
| 21 | | 06'16" (+01'21") | 400 / 8400 |
| 22 | | 06'00" (+01'05") | 400 / 8800 |
| 23 | | 06'00" (+01'05") | 400 / 9200 |
| 24 | | 06'12" (+01'17") | 400 / 9600 |
| 25 | | 05'59" (+01'04") | 400 / 10000 |
| 26 | | 06'00" (+01'05") | 400 / 10400 |
| 27 | | 06'34" (+01'39") | 400 / 10800 |
| 28 | | 06'02" (+01'07") | 400 / 11200 |
| 29 | | 05'47" (+00'52") | 400 / 11600 |
| 30 | | 05'43" (+00'48") | 400 / 12000 |
| 31 | | 06'06" (+01'11") | 400 / 12400 |
| 32 | | 05'57" (+01'02") | 400 / 12800 |
| 33 | | 06'00" (+01'05") | 400 / 13200 |
| 34 | | 05'51" (+00'56") | 400 / 13600 |
| 35 | | 05'41" (+00'46") | 400 / 14000 |
| 36 | | 06'05" (+01'10") | 400 / 14400 |
| 37 | | 05'03" (+00'08") | 400 / 14800 |
| 38 | | 05'01" (+00'06") | 400 / 15200 |
| 39 | | 04'58" (+00'03") | 400 / 15600 |
| 40 | | 04'55" | 400 / 16000 |
| 41 | | 05'02" (+00'07") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
350.32 km 
NIKE air zoom Pegasus 35-藍 累積 :
1856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'51" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 06'31" | 00:30'05" |
| 6 | 05'59" | 00:36'04" |
| 7 | 06'00" | 00:42'04" |
| 8 | 05'57" | 00:48'01" |
| 9 | 07'00" | 00:55'01" |
| 10 | 06'05" | 01:01'06" |
| 11 | 06'15" | 01:07'21" |
| 12 | 05'48" | 01:13'09" |
| 13 | 06'54" | 01:20'03" |
| 14 | 05'51" | 01:25'54" |
| 15 | 05'29" | 01:31'23" |
| 16 | 04'57" | 01:36'20" |
| 16.0 | 04'24" | 01:36'26" |
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