10.1 km | 00:52:25 | 05:11/km日期: 2019-06-21 21:03 - 平均心率: 155 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'18" / 04'54" / 04'57" / 05'12" / 05'17" / 05'09" / 05'21" / 05'21" / 05'16" / 05'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'25") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+01'01") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
208.24 km 
MIZUNO Wave Knit R2 灰 累積 :
832.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 05'12" | 00:20'21" |
| 5 | 05'17" | 00:25'38" |
| 6 | 05'09" | 00:30'47" |
| 7 | 05'21" | 00:36'08" |
| 8 | 05'21" | 00:41'29" |
| 9 | 05'16" | 00:46'45" |
| 10 | 05'06" | 00:51'51" |
| 10.1 | 05'57" | 00:52'26" |
展開計圈分析
留言 
