霖爸智邦路跑 2019/06/22 訓練日誌

霖爸智邦路跑桃園
ID 296016

279 位追隨者

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霖爸智邦路跑

66.0 km | 10:24:20 | 09:27/km

日期: 2019-06-22 03:05 - 總爬升: 249 m - 地點: 苑裡 - 天氣: 晴 - 平均心率: 141 - 卡路里: 3540 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 72%

Pace: 07'10" / 06'22" / 07'54" / 06'43" / 06'34" / 06'16" / 11'15" / 05'56" / 10'59" / 06'14" / 08'07" / 06'06" / 06'22" / 06'23" / 06'24" / 06'26" / 08'55" / 06'10" / 06'16" / 06'16" / 24'24" / 06'42" / 06'25" / 06'54" / 07'05" / 09'14" / 08'51" / 08'34" / 67'27" / 06'47" / 18'13" / 27'40" / 06'40" / 06'55" / 10'48" / 06'35" / 14'22" / 07'46" / 07'53" / 19'35" / 07'26" / 09'06" / 09'46" / 15'38" / 07'30" / 09'24" / 99'57" / 08'04" / 10'52" / 13'39" / 08'47" / 08'21" / 10'34" / 09'46" / 10'35" / 09'48" / 11'06" / 10'51" / 11'29" / 09'20" / 10'10" / 09'50" / 10'36" / 14'41" / 11'05" / 1293'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'10"

(07'10")

07'10" (+01'15")

1000 / 1000

06'21"

(13'32")

06'21" (+00'26")

1000 / 2000

07'54"

(21'26")

07'54" (+01'59")

1000 / 3000

06'43"

(28'09")

06'43" (+00'48")

1000 / 4000

06'33"

(34'42")

06'33" (+00'38")

1000 / 5000

展開計圈分析

06'16"

(40'59")

06'16" (+00'21")

1000 / 6000

11'15"

(52'14")

11'15" (+05'20")

1000 / 7000

05'55"

(58'09")

05'55"

1000 / 8000

10'59"

(01:09'09")

10'59" (+05'04")

1000 / 9000

06'13"

(01:15'22")

06'13" (+00'18")

1000 / 10000

08'07"

(01:23'30")

08'07" (+02'12")

1000 / 11000

06'06"

(01:29'36")

06'06" (+00'11")

1000 / 12000

06'22"

(01:35'58")

06'22" (+00'27")

1000 / 13000

06'23"

(01:42'21")

06'23" (+00'28")

1000 / 14000

06'24"

(01:48'45")

06'24" (+00'29")

1000 / 15000

06'25"

(01:55'11")

06'25" (+00'30")

1000 / 16000

08'55"

(02:04'06")

08'55" (+03'00")

1000 / 17000

06'09"

(02:10'16")

06'09" (+00'14")

1000 / 18000

06'16"

(02:16'32")

06'16" (+00'21")

1000 / 19000

06'16"

(02:22'48")

06'16" (+00'21")

1000 / 20000

24'24"

(02:47'12")

24'24" (+18'29")

1000 / 21000

06'41"

(02:53'54")

06'41" (+00'46")

1000 / 22000

06'25"

(03:00'19")

06'25" (+00'30")

1000 / 23000

06'53"

(03:07'13")

06'53" (+00'58")

1000 / 24000

07'05"

(03:14'18")

07'05" (+01'10")

1000 / 25000

09'13"

(03:23'32")

09'13" (+03'18")

1000 / 26000

08'50"

(03:32'23")

08'50" (+02'55")

1000 / 27000

08'34"

(03:40'57")

08'34" (+02'39")

1000 / 28000

07'29"

(03:48'27")

07'29" (+01'34")

1000 / 29000

06'47"

(03:55'14")

06'47" (+00'52")

1000 / 30000

18'12"

(04:13'27")

18'12" (+12'17")

1000 / 31000

27'39"

(04:41'06")

27'39" (+21'44")

1000 / 32000

06'40"

(04:47'47")

06'40" (+00'45")

1000 / 33000

06'54"

(04:54'41")

06'54" (+00'59")

1000 / 34000

10'48"

(05:05'29")

10'48" (+04'53")

1000 / 35000

06'34"

(05:12'04")

06'34" (+00'39")

1000 / 36000

14'22"

(05:26'27")

14'22" (+08'27")

1000 / 37000

07'45"

(05:34'12")

07'45" (+01'50")

1000 / 38000

07'53"

(05:42'05")

07'53" (+01'58")

1000 / 39000

19'35"

(06:01'41")

19'35" (+13'40")

1000 / 40000

07'26"

(06:09'07")

07'26" (+01'31")

1000 / 41000

09'05"

(06:18'13")

09'05" (+03'10")

1000 / 42000

09'46"

(06:27'59")

09'46" (+03'51")

1000 / 43000

15'37"

(06:43'37")

15'37" (+09'42")

1000 / 44000

07'29"

(06:51'06")

07'29" (+01'34")

1000 / 45000

09'24"

(07:00'30")

09'24" (+03'29")

1000 / 46000

09'46"

(07:10'17")

09'46" (+03'51")

1000 / 47000

08'03"

(07:18'20")

08'03" (+02'08")

1000 / 48000

10'52"

(07:29'12")

10'52" (+04'57")

1000 / 49000

08'49"

(07:38'02")

08'49" (+02'54")

1000 / 50000

08'46"

(07:46'48")

08'46" (+02'51")

1000 / 51000

08'21"

(07:55'10")

08'21" (+02'26")

1000 / 52000

10'33"

(08:05'43")

10'33" (+04'38")

1000 / 53000

09'46"

(08:15'30")

09'46" (+03'51")

1000 / 54000

10'34"

(08:26'05")

10'34" (+04'39")

1000 / 55000

09'48"

(08:35'53")

09'48" (+03'53")

1000 / 56000

11'06"

(08:46'59")

11'06" (+05'11")

1000 / 57000

10'50"

(08:57'50")

10'50" (+04'55")

1000 / 58000

09'42"

(09:07'32")

09'42" (+03'47")

1000 / 59000

09'20"

(09:16'52")

09'20" (+03'25")

1000 / 60000

10'09"

(09:27'01")

10'09" (+04'14")

1000 / 61000

09'49"

(09:36'51")

09'49" (+03'54")

1000 / 62000

10'35"

(09:47'27")

10'35" (+04'40")

1000 / 63000

10'34"

(09:58'02")

10'34" (+04'39")

1000 / 64000

11'04"

(10:09'06")

11'04" (+05'09")

1000 / 65000

15'09"

(10:24'15")

15'09" (+09'14")

1000 / 66000

00'05"

(10:24'20")

11'31" (+05'36")

7 / 66007

桃園

霖爸智邦路跑

留言

桃園

霖爸智邦路跑

留言

桃園

霖爸智邦路跑

留言

桃園

霖爸智邦路跑

留言

桃園

霖爸智邦路跑

留言

桃園

霖爸智邦路跑

留言

桃園

霖爸智邦路跑

留言

二段抽筋，改騎腳踏車，實際只跑了66k,在苑裡下車，中壢-台中110k挑戰失敗

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

6月累積里程 : 278.40 km

361-Sensation 2 Y701-3109 累積 : 1784.2 km

TCX 上傳 | 5 years ago

黃家偉（智邦路跑）, Mac 和其他 22 人說推

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觀看另 13 則留言

Daphne Hu 超讚的啦！震膝飽，會吃更飽！😊😊😁😁

2019-06-26 06:27 ·

1 個人推

霖爸智邦路跑怕怕😂😂😂

2019-06-26 08:04 ·


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	06'22"	00:13'32"
3	07'54"	00:21'26"
4	06'43"	00:28'09"
5	06'34"	00:34'43"
6	06'16"	00:40'59"
7	11'15"	00:52'14"
8	05'56"	00:58'10"
9	10'59"	01:09'09"
10	06'14"	01:15'23"
11	08'07"	01:23'30"
12	06'06"	01:29'36"
13	06'22"	01:35'58"
14	06'23"	01:42'21"
15	06'24"	01:48'45"
16	06'26"	01:55'11"
17	08'55"	02:04'06"
18	06'10"	02:10'16"
19	06'16"	02:16'32"
20	06'16"	02:22'48"
21	24'24"	02:47'12"
22	06'42"	02:53'54"
23	06'25"	03:00'19"
24	06'54"	03:07'13"
25	07'05"	03:14'18"
26	09'14"	03:23'32"
27	08'51"	03:32'23"
28	08'34"	03:40'57"
29	67'27"	04:48'24"
30	06'47"	04:55'11"
31	18'13"	05:13'24"
32	27'40"	05:41'04"
33	06'40"	05:47'44"
34	06'55"	05:54'39"
35	10'48"	06:05'27"
36	06'35"	06:12'02"
37	14'22"	06:26'24"
38	07'46"	06:34'10"
39	07'53"	06:42'03"
40	19'35"	07:01'38"
41	07'26"	07:09'04"
42	09'06"	07:18'10"
43	09'46"	07:27'56"
44	15'38"	07:43'34"
45	07'30"	07:51'04"
46	09'24"	08:00'28"
47	99'57"	09:40'25"
48	08'04"	09:48'29"
49	10'52"	09:59'21"
50	13'39"	10:13'00"
51	08'47"	10:21'47"
52	08'21"	10:30'08"
53	10'34"	10:40'42"
54	09'46"	10:50'28"
55	10'35"	11:01'03"
56	09'48"	11:10'51"
57	11'06"	11:21'57"
58	10'51"	11:32'48"
59	11'29"	11:44'17"
60	09'20"	11:53'37"
61	10'10"	12:03'47"
62	09'50"	12:13'37"
63	10'36"	12:24'13"
64	14'41"	12:38'54"
65	11'05"	12:49'59"
66.0	12'50"	13:02'55"