23.0 km | 03:02:38 | 07:56/km日期: 2019-06-08 05:29 - 總爬升: 277 m - 平均心率: 156 - 卡路里: 1386 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'46" / 06'57" / 06'34" / 08'04" / 06'42" / 06'44" / 09'26" / 06'46" / 06'38" / 07'50" / 06'29" / 07'51" / 08'56" / 07'03" / 06'58" / 10'34" / 06'53" / 06'44" / 13'00" / 08'29" / 06'44" / 11'47" / 08'39" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'17") | 1000 / 1000 |
2 | | 06'57" (+00'28") | 1000 / 2000 |
3 | | 06'33" (+00'04") | 1000 / 3000 |
4 | | 08'04" (+01'35") | 1000 / 4000 |
5 | | 06'42" (+00'13") | 1000 / 5000 |
6 | | 06'44" (+00'15") | 1000 / 6000 |
7 | | 09'25" (+02'56") | 1000 / 7000 |
8 | | 06'45" (+00'16") | 1000 / 8000 |
9 | | 06'38" (+00'09") | 1000 / 9000 |
10 | | 07'49" (+01'20") | 1000 / 10000 |
11 | | 06'29" | 1000 / 11000 |
12 | | 07'50" (+01'21") | 1000 / 12000 |
13 | | 08'56" (+02'27") | 1000 / 13000 |
14 | | 07'02" (+00'33") | 1000 / 14000 |
15 | | 06'57" (+00'28") | 1000 / 15000 |
16 | | 10'33" (+04'04") | 1000 / 16000 |
17 | | 06'52" (+00'23") | 1000 / 17000 |
18 | | 06'44" (+00'15") | 1000 / 18000 |
19 | | 12'59" (+06'30") | 1000 / 19000 |
20 | | 08'29" (+02'00") | 1000 / 20000 |
21 | | 06'43" (+00'14") | 1000 / 21000 |
22 | | 11'47" (+05'18") | 1000 / 22000 |
23 | | 08'38" (+02'09") | 1000 / 23000 |
24 | | 07'24" (+00'55") | 12 / 23012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
70.25 km asics gt2007(2e) 累積 :
1250.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'57" | 00:13'43" |
3 | 06'34" | 00:20'17" |
4 | 08'04" | 00:28'21" |
5 | 06'42" | 00:35'03" |
6 | 06'44" | 00:41'47" |
7 | 09'26" | 00:51'13" |
8 | 06'46" | 00:57'59" |
9 | 06'38" | 01:04'37" |
10 | 07'50" | 01:12'27" |
11 | 06'29" | 01:18'56" |
12 | 07'51" | 01:26'47" |
13 | 08'56" | 01:35'43" |
14 | 07'03" | 01:42'46" |
15 | 06'58" | 01:49'44" |
16 | 10'34" | 02:00'18" |
17 | 06'53" | 02:07'11" |
18 | 06'44" | 02:13'55" |
19 | 13'00" | 02:26'55" |
20 | 08'29" | 02:35'24" |
21 | 06'44" | 02:42'08" |
22 | 11'47" | 02:53'55" |
23 | 08'39" | 03:02'34" |
23.0 | 06'39" | 03:02'39" |