11.0 km | 01:03:05 | 05:43/km日期: 2019-06-23 17:25 - 平均心率: 165 - 卡路里: 748 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83%
Pace: 05'38" / 05'47" / 05'47" / 05'42" / 05'45" / 05'47" / 05'44" / 05'50" / 05'53" / 05'41" / 05'21" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 11'23" (+06'02") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
114.47 km 
Mizuno mizuno wave rider 22 累積 :
1882.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 05'47" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'45" | 00:28'39" |
| 6 | 05'47" | 00:34'26" |
| 7 | 05'44" | 00:40'10" |
| 8 | 05'50" | 00:46'00" |
| 9 | 05'53" | 00:51'53" |
| 10 | 05'41" | 00:57'34" |
| 11 | 05'21" | 01:02'55" |
| 11.0 | 11'34" | 01:03'06" |
展開計圈分析
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