20.2 km | 02:39:59 | 07:54/km日期: 2014-06-15 06:04 - 總爬升: 311 m - 地點: 五酒桶山 - 天氣: 濕悶 - 平均心率: 58 - 卡路里: 1725 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'27" / 05'30" / 05'23" / 05'41" / 05'47" / 07'38" / 09'46" / 11'18" / 06'31" / 05'04" / 07'56" / 05'47" / 09'51" / 10'33" / 12'33" / 07'10" / 08'38" / 09'44" / 06'57" / 10'31" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1008 / 1008 |
| 2 | | 05'30" (+00'30") | 998 / 2006 |
| 3 | | 05'21" (+00'21") | 1011 / 3018 |
| 4 | | 05'43" (+00'43") | 996 / 4014 |
| 5 | | 05'44" (+00'44") | 1015 / 5029 |
| 6 | | 07'40" (+02'40") | 999 / 6029 |
| 7 | | 09'52" (+04'52") | 1009 / 7038 |
| 8 | | 11'18" (+06'18") | 1004 / 8042 |
| 9 | | 06'18" (+01'18") | 1001 / 9043 |
| 10 | | 05'00" | 1002 / 10046 |
| 11 | | 07'55" (+02'55") | 1015 / 11061 |
| 12 | | 05'50" (+00'50") | 1000 / 12062 |
| 13 | | 10'12" (+05'12") | 1007 / 13069 |
| 14 | | 10'28" (+05'28") | 1008 / 14078 |
| 15 | | 12'13" (+07'13") | 1008 / 15086 |
| 16 | | 07'03" (+02'03") | 1007 / 16093 |
| 17 | | 08'34" (+03'34") | 1019 / 17112 |
| 18 | | 09'42" (+04'42") | 1001 / 18114 |
| 19 | | 07'29" (+02'29") | 1012 / 19126 |
| 20 | | 10'30" (+05'30") | 1006 / 20133 |
| 21 | | 11'10" (+06'10") | 80 / 20213 |
南天前導車太猛,跟沒多久後面就爆炸了,又迷路,算是另類的 LSD!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
151.10 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1020.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'41" | 00:22'01" |
| 5 | 05'47" | 00:27'48" |
| 6 | 07'38" | 00:35'26" |
| 7 | 09'46" | 00:45'12" |
| 8 | 11'18" | 00:56'30" |
| 9 | 06'31" | 01:03'01" |
| 10 | 05'04" | 01:08'05" |
| 11 | 07'56" | 01:16'01" |
| 12 | 05'47" | 01:21'48" |
| 13 | 09'51" | 01:31'39" |
| 14 | 10'33" | 01:42'12" |
| 15 | 12'33" | 01:54'45" |
| 16 | 07'10" | 02:01'55" |
| 17 | 08'38" | 02:10'33" |
| 18 | 09'44" | 02:20'17" |
| 19 | 06'57" | 02:27'14" |
| 20 | 10'31" | 02:37'45" |
| 20.2 | 10'27" | 02:39'59" |
留言 
展開計圈分析
