22.4 km | 01:58:46 | 05:18/km日期: 2014-06-17 04:23 - 地點: 成蘆橋---十三行博物館 - 天氣: 陰 - 卡路里: 1750 Cal
Pace: 05'41" / 05'21" / 05'22" / 05'16" / 05'23" / 05'22" / 05'26" / 05'22" / 05'29" / 05'24" / 05'21" / 05'17" / 05'20" / 05'20" / 05'30" / 05'25" / 05'14" / 05'09" / 05'06" / 05'14" / 05'09" / 04'57" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1002 / 1002 |
| 2 | | 05'19" (+00'27") | 1009 / 2012 |
| 3 | | 05'22" (+00'30") | 1005 / 3017 |
| 4 | | 05'14" (+00'22") | 1019 / 4036 |
| 5 | | 05'23" (+00'31") | 1014 / 5051 |
| 6 | | 05'23" (+00'31") | 1000 / 6051 |
| 7 | | 05'25" (+00'33") | 1006 / 7057 |
| 8 | | 05'22" (+00'30") | 1007 / 8065 |
| 9 | | 05'27" (+00'35") | 1004 / 9070 |
| 10 | | 05'20" (+00'28") | 997 / 10068 |
| 11 | | 05'25" (+00'33") | 1001 / 11069 |
| 12 | | 05'15" (+00'23") | 1006 / 12076 |
| 13 | | 05'18" (+00'26") | 1013 / 13089 |
| 14 | | 05'21" (+00'29") | 994 / 14084 |
| 15 | | 05'31" (+00'39") | 1004 / 15088 |
| 16 | | 05'23" (+00'31") | 1010 / 16099 |
| 17 | | 05'11" (+00'19") | 1010 / 17110 |
| 18 | | 05'09" (+00'17") | 1004 / 18114 |
| 19 | | 05'07" (+00'15") | 1011 / 19125 |
| 20 | | 05'13" (+00'21") | 1014 / 20140 |
| 21 | | 05'07" (+00'15") | 1004 / 21145 |
| 22 | | 04'52" | 1012 / 22158 |
| 23 | | 04'25" | 211 / 22369 |
6月累積里程 : 324.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'16" | 00:21'40" |
| 5 | 05'23" | 00:27'03" |
| 6 | 05'22" | 00:32'25" |
| 7 | 05'26" | 00:37'51" |
| 8 | 05'22" | 00:43'13" |
| 9 | 05'29" | 00:48'42" |
| 10 | 05'24" | 00:54'06" |
| 11 | 05'21" | 00:59'27" |
| 12 | 05'17" | 01:04'44" |
| 13 | 05'20" | 01:10'04" |
| 14 | 05'20" | 01:15'24" |
| 15 | 05'30" | 01:20'54" |
| 16 | 05'25" | 01:26'19" |
| 17 | 05'14" | 01:31'33" |
| 18 | 05'09" | 01:36'42" |
| 19 | 05'06" | 01:41'48" |
| 20 | 05'14" | 01:47'02" |
| 21 | 05'09" | 01:52'11" |
| 22 | 04'57" | 01:57'08" |
| 22.4 | 04'25" | 01:58'46" |
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