12.3 km | 01:07:50 | 05:31/km日期: 2014-06-17 17:37 - 地點: 台南體育場 - 天氣: 能吃太陽能的人一定飛快 - 卡路里: 1060 Cal
Pace: 05'44" / 05'29" / 05'33" / 05'24" / 05'23" / 05'19" / 05'30" / 05'22" / 05'26" / 05'34" / 05'33" / 05'27" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 1005 / 1005 |
| 2 | | 05'29" (+00'11") | 1005 / 2010 |
| 3 | | 05'32" (+00'14") | 1012 / 3023 |
| 4 | | 05'25" (+00'07") | 1004 / 4027 |
| 5 | | 05'22" (+00'04") | 1009 / 5037 |
| 6 | | 05'18" | 1001 / 6038 |
| 7 | | 05'27" (+00'09") | 1019 / 7058 |
| 8 | | 05'24" (+00'06") | 1004 / 8062 |
| 9 | | 05'24" (+00'06") | 1000 / 9062 |
| 10 | | 05'33" (+00'15") | 1015 / 10077 |
| 11 | | 05'34" (+00'16") | 1000 / 11078 |
| 12 | | 05'25" (+00'07") | 1011 / 12090 |
| 13 | | 05'31" (+00'13") | 295 / 12386 |
今天難得一個人自己跑~好累
一直在想麼沒有馬尾妹.....
6月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'23" | 00:27'33" |
| 6 | 05'19" | 00:32'52" |
| 7 | 05'30" | 00:38'22" |
| 8 | 05'22" | 00:43'44" |
| 9 | 05'26" | 00:49'10" |
| 10 | 05'34" | 00:54'44" |
| 11 | 05'33" | 01:00'17" |
| 12 | 05'27" | 01:05'44" |
| 12.3 | 07'17" | 01:07'50" |
展開計圈分析
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