10.0 km | 00:58:22 | 05:49/km日期: 2019-06-28 19:12 - 平均心率: 177 - 卡路里: 756 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 84%
Pace: 05'36" / 05'57" / 06'04" / 05'40" / 05'51" / 05'56" / 05'40" / 05'43" / 05'58" / 05'50" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 08'08" (+02'33") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
114.47 km 
Mizuno mizuno wave rider 22 累積 :
1882.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'57" | 00:11'33" |
| 3 | 06'04" | 00:17'37" |
| 4 | 05'40" | 00:23'17" |
| 5 | 05'51" | 00:29'08" |
| 6 | 05'56" | 00:35'04" |
| 7 | 05'40" | 00:40'44" |
| 8 | 05'43" | 00:46'27" |
| 9 | 05'58" | 00:52'25" |
| 10 | 05'50" | 00:58'15" |
| 10.0 | 07'31" | 00:58'23" |
展開計圈分析
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