11.5 km | 03:56:42 | 20:38/km日期: 2019-06-22 05:12 - 總爬升: 514 m - 平均心率: 131 - 卡路里: 606 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 16'55" / 23'52" / 21'07" / 20'31" / 17'21" / 12'20" / 20'40" / 21'10" / 25'17" / 25'04" / 22'24" / 21'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'55" (+04'35") | 1000 / 1000 |
| 2 | | 23'52" (+11'32") | 1000 / 2000 |
| 3 | | 21'06" (+08'46") | 1000 / 3000 |
| 4 | | 20'31" (+08'11") | 1000 / 4000 |
| 5 | | 17'21" (+05'01") | 1000 / 5000 |
| 6 | | 12'20" | 1000 / 6000 |
| 7 | | 20'40" (+08'20") | 1000 / 7000 |
| 8 | | 21'10" (+08'50") | 1000 / 8000 |
| 9 | | 25'16" (+12'56") | 1000 / 9000 |
| 10 | | 25'04" (+12'44") | 1000 / 10000 |
| 11 | | 22'24" (+10'04") | 1000 / 11000 |
| 12 | | 21'18" (+08'58") | 470 / 11470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
125.34 km 
UA 無 累積 :
193.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'55" | 00:16'55" |
| 2 | 23'52" | 00:40'47" |
| 3 | 21'07" | 01:01'54" |
| 4 | 20'31" | 01:22'25" |
| 5 | 17'21" | 01:39'46" |
| 6 | 12'20" | 01:52'06" |
| 7 | 20'40" | 02:12'46" |
| 8 | 21'10" | 02:33'56" |
| 9 | 25'17" | 02:59'13" |
| 10 | 25'04" | 03:24'17" |
| 11 | 22'24" | 03:46'41" |
| 11.5 | 21'18" | 03:56'42" |
展開計圈分析
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