25.4 km | 03:02:16 | 07:11/km日期: 2019-06-30 05:14 - 總爬升: 694 m - 卡路里: 1945 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 07'12" / 06'42" / 07'10" / 06'33" / 06'29" / 06'39" / 08'05" / 06'35" / 07'03" / 06'24" / 06'51" / 06'19" / 06'34" / 07'14" / 08'28" / 08'36" / 07'14" / 07'21" / 07'57" / 07'45" / 08'03" / 06'35" / 08'15" / 06'26" / 07'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'11") | 1000 / 1000 |
| 2 | | 06'41" (+00'23") | 1000 / 2000 |
| 3 | | 07'10" (+00'52") | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+00'20") | 1000 / 6000 |
| 7 | | 08'05" (+01'47") | 1000 / 7000 |
| 8 | | 06'34" (+00'16") | 1000 / 8000 |
| 9 | | 07'03" (+00'45") | 1000 / 9000 |
| 10 | | 06'23" (+00'05") | 1000 / 10000 |
| 11 | | 06'51" (+00'33") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'34" (+00'16") | 1000 / 13000 |
| 14 | | 07'13" (+00'55") | 1000 / 14000 |
| 15 | | 08'27" (+02'09") | 1000 / 15000 |
| 16 | | 08'36" (+02'18") | 1000 / 16000 |
| 17 | | 07'14" (+00'56") | 1000 / 17000 |
| 18 | | 07'21" (+01'03") | 1000 / 18000 |
| 19 | | 07'56" (+01'38") | 1000 / 19000 |
| 20 | | 07'44" (+01'26") | 1000 / 20000 |
| 21 | | 08'03" (+01'45") | 1000 / 21000 |
| 22 | | 06'35" (+00'17") | 1000 / 22000 |
| 23 | | 08'14" (+01'56") | 1000 / 23000 |
| 24 | | 06'26" (+00'08") | 1000 / 24000 |
| 25 | | 07'30" (+01'12") | 1000 / 25000 |
| 26 | | 05'24" | 365 / 25365 |
6月累積里程 : 505.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'42" | 00:13'54" |
| 3 | 07'10" | 00:21'04" |
| 4 | 06'33" | 00:27'37" |
| 5 | 06'29" | 00:34'06" |
| 6 | 06'39" | 00:40'45" |
| 7 | 08'05" | 00:48'50" |
| 8 | 06'35" | 00:55'25" |
| 9 | 07'03" | 01:02'28" |
| 10 | 06'24" | 01:08'52" |
| 11 | 06'51" | 01:15'43" |
| 12 | 06'19" | 01:22'02" |
| 13 | 06'34" | 01:28'36" |
| 14 | 07'14" | 01:35'50" |
| 15 | 08'28" | 01:44'18" |
| 16 | 08'36" | 01:52'54" |
| 17 | 07'14" | 02:00'08" |
| 18 | 07'21" | 02:07'29" |
| 19 | 07'57" | 02:15'26" |
| 20 | 07'45" | 02:23'11" |
| 21 | 08'03" | 02:31'14" |
| 22 | 06'35" | 02:37'49" |
| 23 | 08'15" | 02:46'04" |
| 24 | 06'26" | 02:52'30" |
| 25 | 07'30" | 03:00'00" |
| 25.4 | 05'25" | 03:01'59" |
展開計圈分析
留言 
