11.7 km | 01:03:33 | 05:25/km日期: 2014-06-18 17:38 - 地點: 台南體育場 - 天氣: 照舊 - 卡路里: 990 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'11" / 05'43" / 05'37" / 05'22" / 05'23" / 05'15" / 05'15" / 05'13" / 05'13" / 05'22" / 05'37" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1009 / 2010 |
| 3 | | 05'37" (+00'27") | 1005 / 3015 |
| 4 | | 05'21" (+00'11") | 1008 / 4024 |
| 5 | | 05'23" (+00'13") | 1012 / 5037 |
| 6 | | 05'15" (+00'05") | 995 / 6032 |
| 7 | | 05'13" (+00'03") | 1005 / 7037 |
| 8 | | 05'13" (+00'03") | 1014 / 8052 |
| 9 | | 05'14" (+00'04") | 1007 / 9060 |
| 10 | | 05'21" (+00'11") | 1010 / 10071 |
| 11 | | 05'38" (+00'28") | 1001 / 11073 |
| 12 | | 05'27" (+00'17") | 726 / 11799 |
好像已點適應這熱情的沙漠了
昨天跟了金山大哥跑也是很穩的呢
6月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'43" | 00:10'54" |
| 3 | 05'37" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'23" | 00:27'16" |
| 6 | 05'15" | 00:32'31" |
| 7 | 05'15" | 00:37'46" |
| 8 | 05'13" | 00:42'59" |
| 9 | 05'13" | 00:48'12" |
| 10 | 05'22" | 00:53'34" |
| 11 | 05'37" | 00:59'11" |
| 11.7 | 06'07" | 01:03'33" |
7445.7 km | 
64.6 km
展開計圈分析
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