Ac Chen(阿禧) 2019/06/30 訓練日誌

Ac Chen(阿禧) 台中
ID 5107

94 位追隨者

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Ac Chen(阿禧)

46.4 km | 08:32:06 | 11:01/km

日期: 2019-06-30 05:51 - 總爬升: 1116 m - 卡路里: 2298 Cal

Pace: 06'57" / 11'41" / 07'34" / 07'19" / 08'39" / 10'40" / 08'57" / 10'23" / 10'37" / 09'38" / 12'39" / 10'56" / 12'45" / 12'01" / 17'31" / 10'06" / 16'19" / 15'02" / 10'34" / 10'24" / 12'41" / 11'07" / 09'09" / 17'02" / 09'43" / 22'48" / 07'49" / 07'31" / 08'32" / 11'30" / 08'54" / 10'48" / 09'50" / 09'23" / 12'23" / 10'15" / 08'18" / 08'32" / 10'02" / 10'45" / 11'41" / 11'21" / 12'11" / 11'29" / 08'22" / 07'07" / 12'33" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'51"

(06'51")

06'55"

988 / 988

11'41"

(18'32")

11'36" (+04'41")

1006 / 1994

07'40"

(26'12")

07'35" (+00'40")

1009 / 3004

07'19"

(33'31")

07'18" (+00'23")

1001 / 4005

08'39"

(42'10")

08'40" (+01'45")

996 / 5002

展開計圈分析

10'40"

(52'50")

10'38" (+03'43")

1001 / 6003

08'57"

(01:01'47")

08'55" (+02'00")

1001 / 7005

10'34"

(01:12'21")

10'25" (+03'30")

1014 / 8019

10'34"

(01:22'55")

10'31" (+03'36")

1004 / 9024

09'40"

(01:32'35")

09'43" (+02'48")

994 / 10018

12'38"

(01:45'13")

12'31" (+05'36")

1009 / 11027

10'56"

(01:56'09")

11'01" (+04'06")

991 / 12019

13'19"

(02:09'28")

12'57" (+06'02")

1027 / 13046

11'38"

(02:21'06")

11'39" (+04'44")

998 / 14045

17'34"

(02:38'40")

17'27" (+10'32")

1005 / 15050

10'06"

(02:48'46")

10'08" (+03'13")

996 / 16047

16'44"

(03:05'30")

16'37" (+09'42")

1006 / 17053

14'51"

(03:20'21")

14'40" (+07'45")

1012 / 18065

10'43"

(03:31'04")

10'38" (+03'43")

1007 / 19073

10'27"

(03:41'31")

10'31" (+03'36")

993 / 20066

12'26"

(03:53'57")

12'24" (+05'29")

1001 / 21068

12'12"

(04:06'09")

12'04" (+05'09")

1011 / 22079

08'15"

(04:14'24")

08'16" (+01'21")

996 / 23076

17'18"

(04:31'42")

17'07" (+10'12")

1009 / 24086

12'48"

(04:44'30")

12'48" (+05'53")

999 / 25085

19'23"

(05:03'53")

19'07" (+12'12")

1013 / 26098

07'49"

(05:11'42")

07'46" (+00'51")

1005 / 27104

07'46"

(05:19'28")

07'51" (+00'56")

989 / 28093

08'51"

(05:28'19")

08'45" (+01'50")

1010 / 29103

10'55"

(05:39'14")

10'55" (+04'00")

999 / 30103

09'15"

(05:48'29")

09'13" (+02'18")

1002 / 31106

10'37"

(05:59'06")

10'39" (+03'44")

996 / 32102

09'59"

(06:09'05")

09'53" (+02'58")

1009 / 33112

09'27"

(06:18'32")

09'29" (+02'34")

994 / 34107

13'45"

(06:32'17")

13'39" (+06'44")

1006 / 35114

08'50"

(06:41'07")

08'50" (+01'55")

999 / 36114

08'19"

(06:49'26")

08'15" (+01'20")

1007 / 37122

08'44"

(06:58'10")

08'45" (+01'50")

997 / 38119

11'00"

(07:09'10")

10'50" (+03'55")

1014 / 39133

09'55"

(07:19'05")

09'52" (+02'57")

1003 / 40137

11'46"

(07:30'51")

11'43" (+04'48")

1002 / 41140

11'25"

(07:42'16")

11'21" (+04'26")

1004 / 42145

12'35"

(07:54'51")

12'37" (+05'42")

997 / 43142

10'49"

(08:05'40")

10'43" (+03'48")

1008 / 44151

08'10"

(08:13'50")

08'10" (+01'15")

998 / 45149

07'13"

(08:21'03")

07'09" (+00'14")

1008 / 46158

04'16"

(08:25'19")

10'07" (+03'12")

421 / 46579

台中

Ac Chen(阿禧)

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台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

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台中

Ac Chen(阿禧)

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台中

Ac Chen(阿禧)

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台中

Ac Chen(阿禧)

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6月累積里程 : 271.66 km

Android - samsung GT-P7300 上傳 | 5 years ago

nice999(LDS超馬團), V.L.C 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	11'41"	00:18'38"
3	07'34"	00:26'12"
4	07'19"	00:33'31"
5	08'39"	00:42'10"
6	10'40"	00:52'50"
7	08'57"	01:01'47"
8	10'23"	01:12'10"
9	10'37"	01:22'47"
10	09'38"	01:32'25"
11	12'39"	01:45'04"
12	10'56"	01:56'00"
13	12'45"	02:08'45"
14	12'01"	02:20'46"
15	17'31"	02:38'17"
16	10'06"	02:48'23"
17	16'19"	03:04'42"
18	15'02"	03:19'44"
19	10'34"	03:30'18"
20	10'24"	03:40'42"
21	12'41"	03:53'23"
22	11'07"	04:04'30"
23	09'09"	04:13'39"
24	17'02"	04:30'41"
25	09'43"	04:40'24"
26	22'48"	05:03'12"
27	07'49"	05:11'01"
28	07'31"	05:18'32"
29	08'32"	05:27'04"
30	11'30"	05:38'34"
31	08'54"	05:47'28"
32	10'48"	05:58'16"
33	09'50"	06:08'06"
34	09'23"	06:17'29"
35	12'23"	06:29'52"
36	10'15"	06:40'07"
37	08'18"	06:48'25"
38	08'32"	06:56'57"
39	10'02"	07:06'59"
40	10'45"	07:17'44"
41	11'41"	07:29'25"
42	11'21"	07:40'46"
43	12'11"	07:52'57"
44	11'29"	08:04'26"
45	08'22"	08:12'48"
46	07'07"	08:19'55"
46.6	09'18"	08:25'19"