20.2 km | 08:14:27 | 24:31/km日期: 2019-06-29 06:21 - 總爬升: 1682 m - 卡路里: 957 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 89%
Pace: 14'48" / 29'35" / 34'18" / 35'19" / 32'27" / 30'16" / 32'13" / 76'30" / 28'29" / 51'35" / 45'50" / 29'53" / 21'38" / 20'19" / 50'39" / 17'16" / 16'36" / 12'14" / 12'55" / 12'02" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'48" (+02'46") | 1000 / 1000 |
| 2 | | 29'35" (+17'33") | 1000 / 2000 |
| 3 | | 34'17" (+22'15") | 1000 / 3000 |
| 4 | | 35'19" (+23'17") | 1000 / 4000 |
| 5 | | 32'26" (+20'24") | 1000 / 5000 |
| 6 | | 29'20" (+17'18") | 1000 / 6000 |
| 7 | | 30'14" (+18'12") | 1000 / 7000 |
| 8 | | 27'52" (+15'50") | 1000 / 8000 |
| 9 | | 28'29" (+16'27") | 1000 / 9000 |
| 10 | | 39'31" (+27'29") | 1000 / 10000 |
| 11 | | 28'38" (+16'36") | 1000 / 11000 |
| 12 | | 27'46" (+15'44") | 1000 / 12000 |
| 13 | | 21'12" (+09'10") | 1000 / 13000 |
| 14 | | 20'18" (+08'16") | 1000 / 14000 |
| 15 | | 21'44" (+09'42") | 1000 / 15000 |
| 16 | | 17'16" (+05'14") | 1000 / 16000 |
| 17 | | 16'34" (+04'32") | 1000 / 17000 |
| 18 | | 12'15" (+00'13") | 1000 / 18000 |
| 19 | | 12'55" (+00'53") | 1000 / 19000 |
| 20 | | 12'02" | 1000 / 20000 |
| 21 | | 11'18" | 158 / 20158 |
6月累積里程 : 178.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 29'35" | 00:44'23" |
| 3 | 34'18" | 01:18'41" |
| 4 | 35'19" | 01:54'00" |
| 5 | 32'27" | 02:26'27" |
| 6 | 30'16" | 02:56'43" |
| 7 | 32'13" | 03:28'56" |
| 8 | 76'30" | 04:45'26" |
| 9 | 28'29" | 05:13'55" |
| 10 | 51'35" | 06:05'30" |
| 11 | 45'50" | 06:51'20" |
| 12 | 29'53" | 07:21'13" |
| 13 | 21'38" | 07:42'51" |
| 14 | 20'19" | 08:03'10" |
| 15 | 50'39" | 08:53'49" |
| 16 | 17'16" | 09:11'05" |
| 17 | 16'36" | 09:27'41" |
| 18 | 12'14" | 09:39'55" |
| 19 | 12'55" | 09:52'50" |
| 20 | 12'02" | 10:04'52" |
| 20.2 | 11'20" | 10:06'40" |
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