14.0 km | 01:29:05 | 06:21/km日期: 2019-07-01 04:58 - 總爬升: 472 m - 卡路里: 1090 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 06'41" / 06'19" / 06'24" / 06'29" / 06'17" / 06'10" / 07'12" / 05'59" / 06'21" / 06'18" / 06'20" / 06'15" / 06'03" / 06'06" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'19") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'28" (+00'29") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 07'11" (+01'12") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'19") | 1000 / 10000 |
| 11 | | 06'20" (+00'21") | 1000 / 11000 |
| 12 | | 06'15" (+00'16") | 1000 / 12000 |
| 13 | | 06'02" (+00'03") | 1000 / 13000 |
| 14 | | 06'05" (+00'06") | 1000 / 14000 |
| 15 | | 10'20" (+04'21") | 18 / 14018 |
7月累積里程 : 440.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'29" | 00:25'53" |
| 5 | 06'17" | 00:32'10" |
| 6 | 06'10" | 00:38'20" |
| 7 | 07'12" | 00:45'32" |
| 8 | 05'59" | 00:51'31" |
| 9 | 06'21" | 00:57'52" |
| 10 | 06'18" | 01:04'10" |
| 11 | 06'20" | 01:10'30" |
| 12 | 06'15" | 01:16'45" |
| 13 | 06'03" | 01:22'48" |
| 14 | 06'06" | 01:28'54" |
| 14.0 | 09'49" | 01:29'05" |
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