15.1 km | 01:40:58 | 06:41/km日期: 2019-07-02 05:03 - 總爬升: 427 m - 卡路里: 1171 Cal - 平均步頻: 176
Pace: 07'05" / 06'50" / 06'45" / 06'44" / 06'31" / 06'30" / 06'32" / 06'30" / 08'41" / 06'19" / 06'11" / 06'36" / 06'29" / 06'26" / 06'14" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'53") | 1000 / 1000 |
| 2 | | 06'50" (+00'38") | 1000 / 2000 |
| 3 | | 06'45" (+00'33") | 1000 / 3000 |
| 4 | | 06'43" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'32" (+00'20") | 1000 / 7000 |
| 8 | | 06'30" (+00'18") | 1000 / 8000 |
| 9 | | 08'41" (+02'29") | 1000 / 9000 |
| 10 | | 06'17" (+00'05") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'36" (+00'24") | 1000 / 12000 |
| 13 | | 06'28" (+00'16") | 1000 / 13000 |
| 14 | | 06'26" (+00'14") | 1000 / 14000 |
| 15 | | 06'13" (+00'01") | 1000 / 15000 |
| 16 | | 07'49" (+01'37") | 75 / 15075 |
7月累積里程 : 440.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'50" | 00:13'55" |
| 3 | 06'45" | 00:20'40" |
| 4 | 06'44" | 00:27'24" |
| 5 | 06'31" | 00:33'55" |
| 6 | 06'30" | 00:40'25" |
| 7 | 06'32" | 00:46'57" |
| 8 | 06'30" | 00:53'27" |
| 9 | 08'41" | 01:02'08" |
| 10 | 06'19" | 01:08'27" |
| 11 | 06'11" | 01:14'38" |
| 12 | 06'36" | 01:21'14" |
| 13 | 06'29" | 01:27'43" |
| 14 | 06'26" | 01:34'09" |
| 15 | 06'14" | 01:40'23" |
| 15.1 | 07'43" | 01:40'58" |
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