12.0 km | 01:20:24 | 06:41/km日期: 2019-07-04 05:34 - 地點: 乾溪自行車道 - 天氣: 好 - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 06'41" / 06'49" / 06'45" / 06'42" / 06'48" / 07'00" / 06'21" / 06'46" / 06'51" / 06'47" / 06'06" / 06'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'41") | 1000 / 1000 |
| 2 | | 06'49" (+00'44") | 1000 / 2000 |
| 3 | | 06'45" (+00'40") | 1000 / 3000 |
| 4 | | 06'41" (+00'36") | 1000 / 4000 |
| 5 | | 06'48" (+00'43") | 1000 / 5000 |
| 6 | | 06'59" (+00'54") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'46" (+00'41") | 1000 / 8000 |
| 9 | | 06'51" (+00'46") | 1000 / 9000 |
| 10 | | 06'46" (+00'41") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'37" (+00'32") | 1000 / 12000 |
| 13 | | 07'46" (+01'41") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
7月累積里程 : 324.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 06'45" | 00:20'15" |
| 4 | 06'42" | 00:26'57" |
| 5 | 06'48" | 00:33'45" |
| 6 | 07'00" | 00:40'45" |
| 7 | 06'21" | 00:47'06" |
| 8 | 06'46" | 00:53'52" |
| 9 | 06'51" | 01:00'43" |
| 10 | 06'47" | 01:07'30" |
| 11 | 06'06" | 01:13'36" |
| 12 | 06'37" | 01:20'13" |
| 12.0 | 07'24" | 01:20'19" |
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