21.0 km | 01:48:11 | 05:08/km日期: 2019-06-29 18:07 - 卡路里: 1781 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 74%
Pace: 06'17" / 04'42" / 04'51" / 04'51" / 05'24" / 04'54" / 04'51" / 05'00" / 05'19" / 05'06" / 05'01" / 05'04" / 05'30" / 05'06" / 05'01" / 05'00" / 05'38" / 05'13" / 05'15" / 05'12" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'46") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'41") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'37") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'22") | 1000 / 12000 |
| 13 | | 05'29" (+00'47") | 1000 / 13000 |
| 14 | | 05'06" (+00'24") | 1000 / 14000 |
| 15 | | 05'00" (+00'18") | 1000 / 15000 |
| 16 | | 05'00" (+00'18") | 1000 / 16000 |
| 17 | | 05'37" (+00'55") | 1000 / 17000 |
| 18 | | 05'13" (+00'31") | 1000 / 18000 |
| 19 | | 05'15" (+00'33") | 1000 / 19000 |
| 20 | | 05'11" (+00'29") | 1000 / 20000 |
| 21 | | 05'42" (+01'00") | 1000 / 21000 |
| 22 | | 05'23" (+00'41") | 9 / 21009 |
6月累積里程 : 51.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'42" | 00:10'59" |
| 3 | 04'51" | 00:15'50" |
| 4 | 04'51" | 00:20'41" |
| 5 | 05'24" | 00:26'05" |
| 6 | 04'54" | 00:30'59" |
| 7 | 04'51" | 00:35'50" |
| 8 | 05'00" | 00:40'50" |
| 9 | 05'19" | 00:46'09" |
| 10 | 05'06" | 00:51'15" |
| 11 | 05'01" | 00:56'16" |
| 12 | 05'04" | 01:01'20" |
| 13 | 05'30" | 01:06'50" |
| 14 | 05'06" | 01:11'56" |
| 15 | 05'01" | 01:16'57" |
| 16 | 05'00" | 01:21'57" |
| 17 | 05'38" | 01:27'35" |
| 18 | 05'13" | 01:32'48" |
| 19 | 05'15" | 01:38'03" |
| 20 | 05'12" | 01:43'15" |
| 21 | 05'42" | 01:48'57" |
| 21.0 | 05'03" | 01:49'00" |
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