14.0 km | 01:24:30 | 06:01/km日期: 2019-07-04 16:29 - 平均心率: 154 - 卡路里: 858 Cal - 總步數: 15748 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 89%
Pace: 06'14" / 06'10" / 06'07" / 05'53" / 06'01" / 05'56" / 05'54" / 06'25" / 05'49" / 05'53" / 05'47" / 05'43" / 05'14" / 05'57" / 63'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 | 186 / 85 |
| 2 | | 06'12" (+00'56") | 1001 / 2001 | 189 / 85 |
| 3 | | 06'07" (+00'51") | 1001 / 3003 | 187 / 87 |
| 4 | | 05'58" (+00'42") | 1001 / 4005 | 188 / 88 |
| 5 | | 06'02" (+00'46") | 1002 / 5007 | 185 / 89 |
| 6 | | 05'56" (+00'40") | 1000 / 6008 | 187 / 89 |
| 7 | | 05'54" (+00'38") | 1002 / 7010 | 187 / 90 |
| 8 | | 06'27" (+01'11") | 1002 / 8013 | 182 / 85 |
| 9 | | 05'52" (+00'36") | 1002 / 9015 | 188 / 90 |
| 10 | | 05'53" (+00'37") | 1001 / 10017 | 186 / 91 |
| 11 | | 05'53" (+00'37") | 1001 / 11018 | 186 / 91 |
| 12 | | 05'44" (+00'28") | 1000 / 12019 | 184 / 94 |
| 13 | | 05'16" | 1002 / 13021 | 188 / 100 |
| 14 | | 06'33" (+01'17") | 1000 / 14021 | 181 / 83 |
| 15 | | 02:35'33" (+30'17") | 1 / 14022 | 188 / 3 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 270.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 05'53" | 00:24'24" |
| 5 | 06'01" | 00:30'25" |
| 6 | 05'56" | 00:36'21" |
| 7 | 05'54" | 00:42'15" |
| 8 | 06'25" | 00:48'40" |
| 9 | 05'49" | 00:54'29" |
| 10 | 05'53" | 01:00'22" |
| 11 | 05'47" | 01:06'09" |
| 12 | 05'43" | 01:11'52" |
| 13 | 05'14" | 01:17'06" |
| 14 | 05'57" | 01:23'03" |
| 14.0 | 62'46" | 01:24'30" |
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