10.7 km | 00:59:55 | 05:34/km日期: 2019-07-03 19:05 - 平均心率: 146 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'14" / 05'05" / 05'27" / 05'18" / 05'12" / 08'12" / 05'28" / 05'16" / 05'28" / 05'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'07") | 403 / 403 |
| 2 | | 05'12" (+00'08") | 408 / 811 |
| 3 | | 05'06" (+00'02") | 413 / 1225 |
| 4 | | 05'07" (+00'03") | 414 / 1639 |
| 5 | | 05'08" (+00'04") | 407 / 2047 |
| 6 | | 05'36" (+00'32") | 415 / 2462 |
| 7 | | 05'15" (+00'11") | 413 / 2876 |
| 8 | | 05'19" (+00'15") | 410 / 3286 |
| 9 | | 05'18" (+00'14") | 406 / 3692 |
| 10 | | 05'18" (+00'14") | 418 / 4110 |
| 11 | | 05'15" (+00'11") | 414 / 4525 |
| 12 | | 05'11" (+00'07") | 415 / 4940 |
| 13 | | 05'04" | 414 / 5355 |
| 14 | | 54'51" (+49'47") | 55 / 5411 |
| 15 | | 05'42" (+00'38") | 392 / 5803 |
| 16 | | 05'22" (+00'18") | 403 / 6207 |
| 17 | | 05'22" (+00'18") | 405 / 6612 |
| 18 | | 05'32" (+00'28") | 401 / 7014 |
| 19 | | 05'21" (+00'17") | 410 / 7425 |
| 20 | | 05'20" (+00'16") | 414 / 7839 |
| 21 | | 05'24" (+00'20") | 414 / 8253 |
| 22 | | 05'29" (+00'25") | 411 / 8664 |
| 23 | | 05'19" (+00'15") | 414 / 9079 |
| 24 | | 05'22" (+00'18") | 415 / 9494 |
| 25 | | 05'26" (+00'22") | 409 / 9904 |
| 26 | | 05'30" (+00'26") | 409 / 10313 |
| 27 | | 05'06" (+00'02") | 419 / 10733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 157.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'27" | 00:15'46" |
| 4 | 05'18" | 00:21'04" |
| 5 | 05'12" | 00:26'16" |
| 6 | 08'12" | 00:34'28" |
| 7 | 05'28" | 00:39'56" |
| 8 | 05'16" | 00:45'12" |
| 9 | 05'28" | 00:50'40" |
| 10 | 05'26" | 00:56'06" |
| 10.7 | 05'12" | 00:59'55" |
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