15.7 km | 01:24:36 | 05:23/km日期: 2014-06-20 17:41 - 地點: 培英-堤防 - 天氣: 微熱 - 卡路里: 776 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'46" / 05'34" / 05'40" / 05'24" / 05'19" / 06'09" / 05'18" / 05'12" / 06'37" / 05'15" / 05'13" / 05'12" / 05'07" / 11'56" / 05'12" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+01'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'21" (+00'14") | 1000 / 14000 |
| 15 | | 05'11" (+00'04") | 1000 / 15000 |
| 16 | | 04'55" | 671 / 15671 |
6月累積里程 : 187.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 05'24" | 00:22'24" |
| 5 | 05'19" | 00:27'43" |
| 6 | 06'09" | 00:33'52" |
| 7 | 05'18" | 00:39'10" |
| 8 | 05'12" | 00:44'22" |
| 9 | 06'37" | 00:50'59" |
| 10 | 05'15" | 00:56'14" |
| 11 | 05'13" | 01:01'27" |
| 12 | 05'12" | 01:06'39" |
| 13 | 05'07" | 01:11'46" |
| 14 | 11'56" | 01:23'42" |
| 15 | 05'12" | 01:28'54" |
| 15.7 | 04'50" | 01:32'09" |
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