8.0 km | 00:56:08 | 07:00/km日期: 2019-07-05 17:06 - 總爬升: 120 m - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 59%
Pace: 06'38" / 07'39" / 07'09" / 07'11" / 06'59" / 07'03" / 06'36" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'23") | 1000 / 1000 |
| 2 | | 07'38" (+01'05") | 1000 / 2000 |
| 3 | | 07'08" (+00'35") | 1000 / 3000 |
| 4 | | 07'11" (+00'38") | 1000 / 4000 |
| 5 | | 06'58" (+00'25") | 1000 / 5000 |
| 6 | | 07'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'35" (+00'02") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 04'50" | 5 / 8005 |
7月累積里程 : 144.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'39" | 00:14'17" |
| 3 | 07'09" | 00:21'26" |
| 4 | 07'11" | 00:28'37" |
| 5 | 06'59" | 00:35'36" |
| 6 | 07'03" | 00:42'39" |
| 7 | 06'36" | 00:49'15" |
| 8 | 06'33" | 00:55'48" |
| 8.0 | 05'54" | 00:55'50" |
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