11.2 km | 01:08:03 | 06:05/km日期: 2019-07-06 16:55 - 卡路里: 864 Cal - 總步數: 11348 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 85%
Pace: 06'10" / 06'05" / 06'04" / 06'04" / 06'08" / 06'12" / 06'05" / 06'03" / 06'02" / 06'04" / 06'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'09") | 1003 / 1003 | 171 / 94 |
| 2 | | 06'01" (+00'02") | 1009 / 2013 | 173 / 95 |
| 3 | | 06'03" (+00'04") | 1001 / 3014 | 171 / 96 |
| 4 | | 06'04" (+00'05") | 1008 / 4022 | 170 / 96 |
| 5 | | 06'03" (+00'04") | 1004 / 5026 | 165 / 99 |
| 6 | | 06'12" (+00'13") | 1006 / 6033 | 163 / 98 |
| 7 | | 06'02" (+00'03") | 1007 / 7040 | 164 / 100 |
| 8 | | 06'00" (+00'01") | 1007 / 8048 | 163 / 101 |
| 9 | | 06'00" (+00'01") | 1004 / 9052 | 164 / 101 |
| 10 | | 06'02" (+00'03") | 1006 / 10059 | 163 / 101 |
| 11 | | 05'59" | 1002 / 11061 | 163 / 102 |
| 12 | | 06'00" (+00'01") | 172 / 11233 | 164 / 101 |
7月累積里程 :
88.52 km 
Mizuno Wave Rider 19 累積 :
1522.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 06'08" | 00:30'31" |
| 6 | 06'12" | 00:36'43" |
| 7 | 06'05" | 00:42'48" |
| 8 | 06'03" | 00:48'51" |
| 9 | 06'02" | 00:54'53" |
| 10 | 06'04" | 01:00'57" |
| 11 | 06'01" | 01:06'58" |
| 11.2 | 06'17" | 01:08'03" |
展開計圈分析
留言 
