13.7 km | 01:18:35 | 05:44/km日期: 2019-07-09 04:45 - 平均心率: 154 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 07'00" / 06'38" / 06'09" / 05'49" / 04'23" / 05'08" / 04'58" / 04'26" / 06'10" / 04'22" / 05'36" / 05'13" / 07'57" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'41") | 1725 / 1725 |
| 2 | | 06'23" (+02'13") | 407 / 2132 |
| 3 | | 06'14" (+02'04") | 403 / 2535 |
| 4 | | 06'12" (+02'02") | 402 / 2938 |
| 5 | | 06'22" (+02'12") | 405 / 3344 |
| 6 | | 06'21" (+02'11") | 403 / 3747 |
| 7 | | 04'13" (+00'03") | 410 / 4158 |
| 8 | | 04'24" (+00'14") | 404 / 4563 |
| 9 | | 04'19" (+00'09") | 405 / 4968 |
| 10 | | 04'18" (+00'08") | 410 / 5379 |
| 11 | | 04'16" (+00'06") | 417 / 5796 |
| 12 | | 08'13" (+04'03") | 398 / 6195 |
| 13 | | 04'14" (+00'04") | 408 / 6604 |
| 14 | | 04'17" (+00'07") | 407 / 7011 |
| 15 | | 04'23" (+00'13") | 406 / 7417 |
| 16 | | 04'27" (+00'17") | 415 / 7832 |
| 17 | | 04'20" (+00'10") | 418 / 8251 |
| 18 | | 09'04" (+04'54") | 400 / 8651 |
| 19 | | 04'10" | 403 / 9055 |
| 20 | | 04'18" (+00'08") | 410 / 9466 |
| 21 | | 04'21" (+00'11") | 413 / 9879 |
| 22 | | 04'20" (+00'10") | 421 / 10301 |
| 23 | | 04'21" (+00'11") | 409 / 10710 |
| 24 | | 08'54" (+04'44") | 402 / 11112 |
| 25 | | 04'14" (+00'04") | 409 / 11521 |
| 26 | | 04'11" (+00'01") | 400 / 11922 |
| 27 | | 07'37" (+03'27") | 1760 / 13683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 323.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'38" | 00:13'38" |
| 3 | 06'09" | 00:19'47" |
| 4 | 05'49" | 00:25'36" |
| 5 | 04'23" | 00:29'59" |
| 6 | 05'08" | 00:35'07" |
| 7 | 04'58" | 00:40'05" |
| 8 | 04'26" | 00:44'31" |
| 9 | 06'10" | 00:50'41" |
| 10 | 04'22" | 00:55'03" |
| 11 | 05'36" | 01:00'39" |
| 12 | 05'13" | 01:05'52" |
| 13 | 07'57" | 01:13'49" |
| 13.7 | 06'52" | 01:18'31" |
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