21.1 km | 02:00:00 | 05:41/km日期: 2019-07-10 04:51 - 平均心率: 126 - 卡路里: 1234 Cal - 總步數: 22882 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 06'38" / 06'34" / 06'33" / 06'37" / 06'20" / 06'21" / 06'04" / 06'07" / 06'06" / 06'11" / 06'04" / 05'55" / 05'51" / 05'47" / 05'46" / 05'45" / 05'48" / 05'43" / 05'44" / 05'15" / 05'09" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'32") | 1002 / 1002 | 171 / 87 |
| 2 | | 06'33" (+01'27") | 1001 / 2003 | 178 / 85 |
| 3 | | 06'30" (+01'24") | 1005 / 3009 | 178 / 86 |
| 4 | | 06'35" (+01'29") | 1002 / 4011 | 178 / 84 |
| 5 | | 06'29" (+01'23") | 1007 / 5019 | 178 / 86 |
| 6 | | 06'21" (+01'15") | 1000 / 6019 | 178 / 88 |
| 7 | | 06'21" (+01'15") | 1004 / 7024 | 177 / 88 |
| 8 | | 06'05" (+00'59") | 1001 / 8025 | 178 / 92 |
| 9 | | 06'07" (+01'01") | 1004 / 9030 | 179 / 91 |
| 10 | | 06'08" (+01'02") | 1006 / 10036 | 178 / 91 |
| 11 | | 06'00" (+00'54") | 1003 / 11039 | 179 / 92 |
| 12 | | 05'53" (+00'47") | 1000 / 12040 | 180 / 94 |
| 13 | | 05'49" (+00'43") | 1008 / 13048 | 182 / 94 |
| 14 | | 05'48" (+00'42") | 1005 / 14054 | 180 / 95 |
| 15 | | 05'41" (+00'35") | 1000 / 15054 | 182 / 96 |
| 16 | | 05'44" (+00'38") | 1000 / 16055 | 181 / 95 |
| 17 | | 05'50" (+00'44") | 1006 / 17062 | 181 / 94 |
| 18 | | 05'38" (+00'32") | 1005 / 18067 | 182 / 97 |
| 19 | | 05'42" (+00'36") | 1001 / 19069 | 181 / 96 |
| 20 | | 05'13" (+00'07") | 1001 / 20070 | 184 / 103 |
| 21 | | 05'06" | 1007 / 21077 | 183 / 106 |
| 22 | | 05'11" (+00'05") | 102 / 21180 | 180 / 106 |
#❤早安，祝我生日快樂！❤
#❤老師說做人要低調一點❤
#❤晨跑就來個輕鬆半程馬❤
#❤感受每一次呼吸的悸動❤
#❤大聲告訴自己生日快樂❤
#❤河馬跑不快❤
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 511.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 06'33" | 00:19'45" |
| 4 | 06'37" | 00:26'22" |
| 5 | 06'20" | 00:32'42" |
| 6 | 06'21" | 00:39'03" |
| 7 | 06'04" | 00:45'07" |
| 8 | 06'07" | 00:51'14" |
| 9 | 06'06" | 00:57'20" |
| 10 | 06'11" | 01:03'31" |
| 11 | 06'04" | 01:09'35" |
| 12 | 05'55" | 01:15'30" |
| 13 | 05'51" | 01:21'21" |
| 14 | 05'47" | 01:27'08" |
| 15 | 05'46" | 01:32'54" |
| 16 | 05'45" | 01:38'39" |
| 17 | 05'48" | 01:44'27" |
| 18 | 05'43" | 01:50'10" |
| 19 | 05'44" | 01:55'54" |
| 20 | 05'15" | 02:01'09" |
| 21 | 05'09" | 02:06'18" |
| 21.1 | 10'14" | 02:07'21" |
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