8.3 km | 01:21:09 | 09:48/km日期: 2019-07-10 19:26 - 平均心率: 135 - 卡路里: 486 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'06" / 05'55" / 22'01" / 07'13" / 08'50" / 10'22" / 09'25" / 09'39" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'26") | 1000 / 1000 |
2 | | 05'54" (+01'14") | 1000 / 2000 |
3 | | 05'55" (+01'15") | 54 / 2054 |
4 | | 53'25" (+48'45") | 325 / 2379 |
5 | | 20'22" (+15'42") | 12 / 2391 |
6 | | 04'40" | 399 / 2791 |
7 | | 25'22" (+20'42") | 57 / 2849 |
8 | | 04'41" (+00'01") | 401 / 3250 |
9 | | 28'49" (+24'09") | 52 / 3303 |
10 | | 04'55" (+00'15") | 397 / 3700 |
11 | | 32'09" (+27'29") | 40 / 3741 |
12 | | 04'52" (+00'12") | 400 / 4141 |
13 | | 23'03" (+18'23") | 52 / 4193 |
14 | | 05'00" (+00'20") | 404 / 4598 |
15 | | 53'49" (+49'09") | 59 / 4657 |
16 | | 05'01" (+00'21") | 399 / 5056 |
17 | | 01:09'51" (+05'11") | 26 / 5083 |
18 | | 05'05" (+00'25") | 403 / 5487 |
19 | | 38'33" (+33'53") | 44 / 5532 |
20 | | 05'01" (+00'21") | 401 / 5933 |
21 | | 37'48" (+33'08") | 67 / 6000 |
22 | | 04'57" (+00'17") | 407 / 6408 |
23 | | 39'24" (+34'44") | 39 / 6447 |
24 | | 05'01" (+00'21") | 406 / 6854 |
25 | | 51'47" (+47'07") | 63 / 6917 |
26 | | 05'04" (+00'24") | 406 / 7324 |
27 | | 35'41" (+31'01") | 65 / 7390 |
28 | | 04'51" (+00'11") | 413 / 7803 |
29 | | 01:02'48" (+58'08") | 45 / 7849 |
30 | | 04'58" (+00'18") | 413 / 8263 |
31 | | 21'37" (+16'57") | 16 / 8279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 115.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'55" | 00:12'01" |
3 | 22'01" | 00:34'02" |
4 | 07'13" | 00:41'15" |
5 | 08'50" | 00:50'05" |
6 | 10'22" | 01:00'27" |
7 | 09'25" | 01:09'52" |
8 | 09'39" | 01:19'31" |
8.3 | 13'49" | 01:23'23" |