10.0 km | 00:59:23 | 05:55/km日期: 2019-07-11 18:18 - 平均心率: 162 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'48" / 05'57" / 06'03" / 05'57" / 05'55" / 06'03" / 05'56" / 05'57" / 05'58" / 05'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'27" (+00'53") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
84.79 km 
Mizuno mizuno wave rider 22 累積 :
1882.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'57" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 05'57" | 00:23'45" |
| 5 | 05'55" | 00:29'40" |
| 6 | 06'03" | 00:35'43" |
| 7 | 05'56" | 00:41'39" |
| 8 | 05'57" | 00:47'36" |
| 9 | 05'58" | 00:53'34" |
| 10 | 05'37" | 00:59'11" |
| 10.0 | 06'23" | 00:59'25" |
展開計圈分析
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