13.1 km | 01:49:46 | 08:22/km日期: 2019-07-12 18:25 - 平均心率: 127 - 卡路里: 790 Cal - 平均步頻: 136 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'12" / 05'09" / 05'11" / 05'18" / 05'20" / 09'13" / 09'51" / 10'17" / 10'29" / 10'20" / 10'33" / 11'10" / 10'27" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'04") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 09'12" (+04'04") | 1000 / 6000 |
| 7 | | 09'51" (+04'43") | 1000 / 7000 |
| 8 | | 10'17" (+05'09") | 1000 / 8000 |
| 9 | | 10'28" (+05'20") | 1000 / 9000 |
| 10 | | 10'20" (+05'12") | 1000 / 10000 |
| 11 | | 10'33" (+05'25") | 1000 / 11000 |
| 12 | | 11'10" (+06'02") | 1000 / 12000 |
| 13 | | 10'26" (+05'18") | 1000 / 13000 |
| 14 | | 12'52" (+07'44") | 99 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
250.14 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'18" | 00:20'50" |
| 5 | 05'20" | 00:26'10" |
| 6 | 09'13" | 00:35'23" |
| 7 | 09'51" | 00:45'14" |
| 8 | 10'17" | 00:55'31" |
| 9 | 10'29" | 01:06'00" |
| 10 | 10'20" | 01:16'20" |
| 11 | 10'33" | 01:26'53" |
| 12 | 11'10" | 01:38'03" |
| 13 | 10'27" | 01:48'30" |
| 13.1 | 12'46" | 01:49'46" |
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