113.2 km | 07:46:39 | 04:07/km日期: 2019-04-27 07:30 - 總爬升: 594 m - 平均心率: 158 - 卡路里: 3358 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 73%
Pace: 68'26" / 08'08" / 02'20" / 02'00" / 01'50" / 02'08" / 02'28" / 02'33" / 01'58" / 02'37" / 01'59" / 02'06" / 02'09" / 01'51" / 01'59" / 02'17" / 02'14" / 03'15" / 02'32" / 02'24" / 01'48" / 02'14" / 02'09" / 03'09" / 01'41" / 02'20" / 02'20" / 02'15" / 02'52" / 03'28" / 02'05" / 01'39" / 01'42" / 01'59" / 02'56" / 02'05" / 01'51" / 02'30" / 02'12" / 02'31" / 02'04" / 02'09" / 02'22" / 02'20" / 02'56" / 03'53" / 04'10" / 02'07" / 01'38" / 01'23" / 01'40" / 01'59" / 02'29" / 02'20" / 01'45" / 01'59" / 01'50" / 02'29" / 01'50" / 01'43" / 02'50" / 05'15" / 02'39" / 01'34" / 01'14" / 01'51" / 01'45" / 01'35" / 01'57" / 03'22" / 02'51" / 01'59" / 02'40" / 02'08" / 01'38" / 01'28" / 01'29" / 02'11" / 01'39" / 02'20" / 02'19" / 02'24" / 02'21" / 02'04" / 02'14" / 02'12" / 01'40" / 01'46" / 01'52" / 02'08" / 01'38" / 08'53" / 08'30" / 07'06" / 09'21" / 08'16" / 08'31" / 10'25" / 08'57" / 08'46" / 06'20" / 06'45" / 08'20" / 09'16" / 10'18" / 09'32" / 07'03" / 07'07" / 08'13" / 09'36" / 09'29" / 09'21" / 07'51" / 22'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:10'25" (+08'41") | 968 / 968 |
| 2 | | 08'49" (+07'05") | 922 / 1890 |
| 3 | | 02'06" (+00'22") | 5000 / 6890 |
| 4 | | 02'16" (+00'32") | 5000 / 11890 |
| 5 | | 02'05" (+00'21") | 5000 / 16890 |
| 6 | | 02'28" (+00'44") | 5000 / 21890 |
| 7 | | 02'18" (+00'34") | 5000 / 26890 |
| 8 | | 02'29" (+00'45") | 5000 / 31890 |
| 9 | | 02'04" (+00'20") | 5000 / 36890 |
| 10 | | 02'16" (+00'32") | 5000 / 41890 |
| 11 | | 03'09" (+01'25") | 5000 / 46890 |
| 12 | | 01'44" | 5000 / 51890 |
| 13 | | 02'04" (+00'20") | 5000 / 56890 |
| 14 | | 02'48" (+01'04") | 5000 / 61890 |
| 15 | | 01'51" (+00'07") | 5000 / 66890 |
| 16 | | 02'21" (+00'37") | 5000 / 71890 |
| 17 | | 01'52" (+00'08") | 5000 / 76890 |
| 18 | | 02'08" (+00'24") | 5000 / 81890 |
| 19 | | 02'08" (+00'24") | 5000 / 86890 |
| 20 | | 01'56" (+00'12") | 4818 / 91708 |
| 21 | | 23'26" (+21'42") | 310 / 92019 |
| 22 | | 08'29" (+06'45") | 1000 / 93019 |
| 23 | | 07'01" (+05'17") | 1000 / 94019 |
| 24 | | 09'18" (+07'34") | 1000 / 95019 |
| 25 | | 08'16" (+06'32") | 1000 / 96019 |
| 26 | | 08'38" (+06'54") | 1000 / 97019 |
| 27 | | 10'29" (+08'45") | 1000 / 98019 |
| 28 | | 08'49" (+07'05") | 1000 / 99019 |
| 29 | | 08'43" (+06'59") | 1000 / 100019 |
| 30 | | 06'22" (+04'38") | 1000 / 101019 |
| 31 | | 06'47" (+05'03") | 1000 / 102019 |
| 32 | | 08'12" (+06'28") | 1000 / 103019 |
| 33 | | 09'24" (+07'40") | 1000 / 104019 |
| 34 | | 10'16" (+08'32") | 1000 / 105019 |
| 35 | | 09'33" (+07'49") | 1000 / 106019 |
| 36 | | 07'00" (+05'16") | 1000 / 107019 |
| 37 | | 07'09" (+05'25") | 1000 / 108019 |
| 38 | | 08'10" (+06'26") | 1000 / 109019 |
| 39 | | 09'36" (+07'52") | 1000 / 110019 |
| 40 | | 09'31" (+07'47") | 1000 / 111019 |
| 41 | | 09'18" (+07'34") | 1000 / 112019 |
| 42 | | 07'51" (+06'07") | 1000 / 113019 |
| 43 | | 25'17" (+23'33") | 142 / 113161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 154.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 68'26" | 01:08'26" |
| 2 | 08'08" | 01:16'34" |
| 3 | 02'20" | 01:18'54" |
| 4 | 02'00" | 01:20'54" |
| 5 | 01'50" | 01:22'44" |
| 6 | 02'08" | 01:24'52" |
| 7 | 02'28" | 01:27'20" |
| 8 | 02'33" | 01:29'53" |
| 9 | 01'58" | 01:31'51" |
| 10 | 02'37" | 01:34'28" |
| 11 | 01'59" | 01:36'27" |
| 12 | 02'06" | 01:38'33" |
| 13 | 02'09" | 01:40'42" |
| 14 | 01'51" | 01:42'33" |
| 15 | 01'59" | 01:44'32" |
| 16 | 02'17" | 01:46'49" |
| 17 | 02'14" | 01:49'03" |
| 18 | 03'15" | 01:52'18" |
| 19 | 02'32" | 01:54'50" |
| 20 | 02'24" | 01:57'14" |
| 21 | 01'48" | 01:59'02" |
| 22 | 02'14" | 02:01'16" |
| 23 | 02'09" | 02:03'25" |
| 24 | 03'09" | 02:06'34" |
| 25 | 01'41" | 02:08'15" |
| 26 | 02'20" | 02:10'35" |
| 27 | 02'20" | 02:12'55" |
| 28 | 02'15" | 02:15'10" |
| 29 | 02'52" | 02:18'02" |
| 30 | 03'28" | 02:21'30" |
| 31 | 02'05" | 02:23'35" |
| 32 | 01'39" | 02:25'14" |
| 33 | 01'42" | 02:26'56" |
| 34 | 01'59" | 02:28'55" |
| 35 | 02'56" | 02:31'51" |
| 36 | 02'05" | 02:33'56" |
| 37 | 01'51" | 02:35'47" |
| 38 | 02'30" | 02:38'17" |
| 39 | 02'12" | 02:40'29" |
| 40 | 02'31" | 02:43'00" |
| 41 | 02'04" | 02:45'04" |
| 42 | 02'09" | 02:47'13" |
| 43 | 02'22" | 02:49'35" |
| 44 | 02'20" | 02:51'55" |
| 45 | 02'56" | 02:54'51" |
| 46 | 03'53" | 02:58'44" |
| 47 | 04'10" | 03:02'54" |
| 48 | 02'07" | 03:05'01" |
| 49 | 01'38" | 03:06'39" |
| 50 | 01'23" | 03:08'02" |
| 51 | 01'40" | 03:09'42" |
| 52 | 01'59" | 03:11'41" |
| 53 | 02'29" | 03:14'10" |
| 54 | 02'20" | 03:16'30" |
| 55 | 01'45" | 03:18'15" |
| 56 | 01'59" | 03:20'14" |
| 57 | 01'50" | 03:22'04" |
| 58 | 02'29" | 03:24'33" |
| 59 | 01'50" | 03:26'23" |
| 60 | 01'43" | 03:28'06" |
| 61 | 02'50" | 03:30'56" |
| 62 | 05'15" | 03:36'11" |
| 63 | 02'39" | 03:38'50" |
| 64 | 01'34" | 03:40'24" |
| 65 | 01'14" | 03:41'38" |
| 66 | 01'51" | 03:43'29" |
| 67 | 01'45" | 03:45'14" |
| 68 | 01'35" | 03:46'49" |
| 69 | 01'57" | 03:48'46" |
| 70 | 03'22" | 03:52'08" |
| 71 | 02'51" | 03:54'59" |
| 72 | 01'59" | 03:56'58" |
| 73 | 02'40" | 03:59'38" |
| 74 | 02'08" | 04:01'46" |
| 75 | 01'38" | 04:03'24" |
| 76 | 01'28" | 04:04'52" |
| 77 | 01'29" | 04:06'21" |
| 78 | 02'11" | 04:08'32" |
| 79 | 01'39" | 04:10'11" |
| 80 | 02'20" | 04:12'31" |
| 81 | 02'19" | 04:14'50" |
| 82 | 02'24" | 04:17'14" |
| 83 | 02'21" | 04:19'35" |
| 84 | 02'04" | 04:21'39" |
| 85 | 02'14" | 04:23'53" |
| 86 | 02'12" | 04:26'05" |
| 87 | 01'40" | 04:27'45" |
| 88 | 01'46" | 04:29'31" |
| 89 | 01'52" | 04:31'23" |
| 90 | 02'08" | 04:33'31" |
| 91 | 01'38" | 04:35'09" |
| 92 | 08'53" | 04:44'02" |
| 93 | 08'30" | 04:52'32" |
| 94 | 07'06" | 04:59'38" |
| 95 | 09'21" | 05:08'59" |
| 96 | 08'16" | 05:17'15" |
| 97 | 08'31" | 05:25'46" |
| 98 | 10'25" | 05:36'11" |
| 99 | 08'57" | 05:45'08" |
| 100 | 08'46" | 05:53'54" |
| 101 | 06'20" | 06:00'14" |
| 102 | 06'45" | 06:06'59" |
| 103 | 08'20" | 06:15'19" |
| 104 | 09'16" | 06:24'35" |
| 105 | 10'18" | 06:34'53" |
| 106 | 09'32" | 06:44'25" |
| 107 | 07'03" | 06:51'28" |
| 108 | 07'07" | 06:58'35" |
| 109 | 08'13" | 07:06'48" |
| 110 | 09'36" | 07:16'24" |
| 111 | 09'29" | 07:25'53" |
| 112 | 09'21" | 07:35'14" |
| 113 | 07'51" | 07:43'05" |
| 113.2 | 22'55" | 07:46'47" |
展開計圈分析
留言 
