34.1 km | 03:38:32 | 06:24/km日期: 2014-06-22 03:47 - 總爬升: 165 m - 地點: 台南市區+虎頭埤 - 天氣: 太陽5點就上班了 - 平均心率: 93 - 卡路里: 2859 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'15" / 06'06" / 05'57" / 05'58" / 05'57" / 05'57" / 06'53" / 05'50" / 05'51" / 05'43" / 05'53" / 06'12" / 05'48" / 05'47" / 07'01" / 05'39" / 05'45" / 12'21" / 08'58" / 06'13" / 06'03" / 05'59" / 08'42" / 06'03" / 05'49" / 05'51" / 06'54" / 05'57" / 05'55" / 05'56" / 06'55" / 06'12" / 05'47" / 05'50" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1022 / 1022 |
| 2 | | 06'07" (+00'54") | 999 / 2022 |
| 3 | | 05'57" (+00'44") | 1001 / 3023 |
| 4 | | 05'57" (+00'44") | 1007 / 4031 |
| 5 | | 05'56" (+00'43") | 999 / 5030 |
| 6 | | 05'57" (+00'44") | 1008 / 6039 |
| 7 | | 06'53" (+01'40") | 992 / 7031 |
| 8 | | 05'51" (+00'38") | 1002 / 8034 |
| 9 | | 05'50" (+00'37") | 998 / 9032 |
| 10 | | 05'42" (+00'29") | 1013 / 10045 |
| 11 | | 05'53" (+00'40") | 1004 / 11049 |
| 12 | | 06'12" (+00'59") | 1004 / 12053 |
| 13 | | 05'45" (+00'32") | 986 / 13040 |
| 14 | | 05'47" (+00'34") | 1015 / 14055 |
| 15 | | 07'00" (+01'47") | 1007 / 15062 |
| 16 | | 05'38" (+00'25") | 1005 / 16068 |
| 17 | | 05'45" (+00'32") | 999 / 17067 |
| 18 | | 12'43" (+07'30") | 1009 / 18077 |
| 19 | | 08'33" (+03'20") | 1012 / 19089 |
| 20 | | 06'07" (+00'54") | 1004 / 20094 |
| 21 | | 06'05" (+00'52") | 1004 / 21098 |
| 22 | | 08'31" (+03'18") | 1013 / 22111 |
| 23 | | 06'04" (+00'51") | 1010 / 23122 |
| 24 | | 06'03" (+00'50") | 1013 / 24135 |
| 25 | | 05'51" (+00'38") | 1001 / 25137 |
| 26 | | 05'55" (+00'42") | 1005 / 26142 |
| 27 | | 06'46" (+01'33") | 1009 / 27152 |
| 28 | | 05'59" (+00'46") | 1013 / 28166 |
| 29 | | 05'53" (+00'40") | 1004 / 29170 |
| 30 | | 05'59" (+00'46") | 1002 / 30172 |
| 31 | | 06'54" (+01'41") | 1008 / 31181 |
| 32 | | 06'10" (+00'57") | 1004 / 32185 |
| 33 | | 05'46" (+00'33") | 1009 / 33195 |
| 34 | | 05'45" (+00'32") | 1009 / 34204 |
好險決定是早上4點開始跑,不然這麼熱情的天氣真的太辛苦
一路跑去還算輕鬆,彈道了虎頭埤的上下坡就讓我不輕鬆了
加上天氣真的開始加溫就跑個4圈意思一下就不行了
謝謝成大自強團練分我補給運動飲料
更謝謝好朋友載我回台南
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'06" | 00:11'21" |
| 3 | 05'57" | 00:17'18" |
| 4 | 05'58" | 00:23'16" |
| 5 | 05'57" | 00:29'13" |
| 6 | 05'57" | 00:35'10" |
| 7 | 06'53" | 00:42'03" |
| 8 | 05'50" | 00:47'53" |
| 9 | 05'51" | 00:53'44" |
| 10 | 05'43" | 00:59'27" |
| 11 | 05'53" | 01:05'20" |
| 12 | 06'12" | 01:11'32" |
| 13 | 05'48" | 01:17'20" |
| 14 | 05'47" | 01:23'07" |
| 15 | 07'01" | 01:30'08" |
| 16 | 05'39" | 01:35'47" |
| 17 | 05'45" | 01:41'32" |
| 18 | 12'21" | 01:53'53" |
| 19 | 08'58" | 02:02'51" |
| 20 | 06'13" | 02:09'04" |
| 21 | 06'03" | 02:15'07" |
| 22 | 05'59" | 02:21'06" |
| 23 | 08'42" | 02:29'48" |
| 24 | 06'03" | 02:35'51" |
| 25 | 05'49" | 02:41'40" |
| 26 | 05'51" | 02:47'31" |
| 27 | 06'54" | 02:54'25" |
| 28 | 05'57" | 03:00'22" |
| 29 | 05'55" | 03:06'17" |
| 30 | 05'56" | 03:12'13" |
| 31 | 06'55" | 03:19'08" |
| 32 | 06'12" | 03:25'20" |
| 33 | 05'47" | 03:31'07" |
| 34 | 05'50" | 03:36'57" |
| 34.1 | 20'49" | 03:38'32" |
7432.8 km | 
64.6 km
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