30.2 km | 02:27:22 | 04:52/km日期: 2019-07-14 05:21 - 平均心率: 140 - 卡路里: 1645 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'09" / 04'51" / 04'50" / 04'52" / 04'54" / 04'47" / 04'48" / 09'16" / 04'50" / 04'51" / 05'14" / 04'44" / 04'48" / 04'44" / 04'53" / 05'52" / 04'52" / 04'51" / 04'41" / 04'44" / 04'44" / 05'40" / 04'42" / 04'51" / 07'36" / 04'49" / 05'06" / 04'54" / 04'50" / 04'51" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'36") | 1000 / 11000 |
| 12 | | 04'43" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" (+00'11") | 1000 / 13000 |
| 14 | | 04'43" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" (+00'16") | 1000 / 15000 |
| 16 | | 05'52" (+01'15") | 1000 / 16000 |
| 17 | | 04'51" (+00'14") | 1000 / 17000 |
| 18 | | 04'41" (+00'04") | 1000 / 18000 |
| 19 | | 04'40" (+00'03") | 1000 / 19000 |
| 20 | | 04'43" (+00'06") | 1000 / 20000 |
| 21 | | 04'44" (+00'07") | 1000 / 21000 |
| 22 | | 04'37" | 1000 / 22000 |
| 23 | | 04'42" (+00'05") | 1000 / 23000 |
| 24 | | 04'50" (+00'13") | 1000 / 24000 |
| 25 | | 04'56" (+00'19") | 1000 / 25000 |
| 26 | | 04'48" (+00'11") | 1000 / 26000 |
| 27 | | 05'05" (+00'28") | 1000 / 27000 |
| 28 | | 04'54" (+00'17") | 1000 / 28000 |
| 29 | | 04'50" (+00'13") | 1000 / 29000 |
| 30 | | 04'51" (+00'14") | 1000 / 30000 |
| 31 | | 04'30" | 208 / 30208 |
潮慢團練，潮州家到河堤先跑了7K，再與眾神一起跑，河堤南岸到萬巒四溝水，繞一圈 17K回來，結果被中神拉爆…拖著虛累累的身驅，補滿30K跑回家。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
260.35 km 
Mizuno 皇速3 累積 :
227.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 04'50" | 00:14'50" |
| 4 | 04'52" | 00:19'42" |
| 5 | 04'54" | 00:24'36" |
| 6 | 04'47" | 00:29'23" |
| 7 | 04'48" | 00:34'11" |
| 8 | 09'16" | 00:43'27" |
| 9 | 04'50" | 00:48'17" |
| 10 | 04'51" | 00:53'08" |
| 11 | 05'14" | 00:58'22" |
| 12 | 04'44" | 01:03'06" |
| 13 | 04'48" | 01:07'54" |
| 14 | 04'44" | 01:12'38" |
| 15 | 04'53" | 01:17'31" |
| 16 | 05'52" | 01:23'23" |
| 17 | 04'52" | 01:28'15" |
| 18 | 04'51" | 01:33'06" |
| 19 | 04'41" | 01:37'47" |
| 20 | 04'44" | 01:42'31" |
| 21 | 04'44" | 01:47'15" |
| 22 | 05'40" | 01:52'55" |
| 23 | 04'42" | 01:57'37" |
| 24 | 04'51" | 02:02'28" |
| 25 | 07'36" | 02:10'04" |
| 26 | 04'49" | 02:14'53" |
| 27 | 05'06" | 02:19'59" |
| 28 | 04'54" | 02:24'53" |
| 29 | 04'50" | 02:29'43" |
| 30 | 04'51" | 02:34'34" |
| 30.2 | 04'32" | 02:35'31" |
展開計圈分析
留言 
