10.1 km | 01:02:49 | 06:13/km日期: 2019-07-16 20:00 - 地點: 關爺南路步道 - 天氣: 有風兒 - 卡路里: 392 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 06'46" / 06'21" / 06'23" / 06'21" / 06'17" / 06'14" / 06'03" / 05'56" / 06'03" / 05'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'52") | 1000 / 1000 |
| 2 | | 06'21" (+00'28") | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 06'20" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'10" | 102 / 10102 |
7月累積里程 :
175.00 km 
ㄚ拖黃 1代 累積 :
320.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 06'23" | 00:19'30" |
| 4 | 06'21" | 00:25'51" |
| 5 | 06'17" | 00:32'08" |
| 6 | 06'14" | 00:38'22" |
| 7 | 06'03" | 00:44'25" |
| 8 | 05'56" | 00:50'21" |
| 9 | 06'03" | 00:56'24" |
| 10 | 05'54" | 01:02'18" |
| 10.1 | 05'12" | 01:02'50" |
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