6.5 km | 00:49:44 | 07:39/km日期: 2019-07-17 19:39 - 平均心率: 141 - 卡路里: 345 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'28" / 21'04" / 06'58" / 16'40" / 07'52" / 09'48" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'44") | 1000 / 1000 |
2 | | 06'20" (+01'36") | 258 / 1258 |
3 | | 32'59" (+28'15") | 32 / 1290 |
4 | | 08:56'26" (+51'42") | 0 / 1291 |
5 | | 02:11'14" (+06'30") | 2 / 1293 |
6 | | 05'02" (+00'18") | 406 / 1699 |
7 | | 35'42" (+30'58") | 36 / 1735 |
8 | | 04'45" (+00'01") | 399 / 2135 |
9 | | 24'19" (+19'35") | 55 / 2191 |
10 | | 04'44" | 399 / 2590 |
11 | | 30'34" (+25'50") | 45 / 2636 |
12 | | 04'44" | 401 / 3037 |
13 | | 01:09'02" (+04'18") | 41 / 3079 |
14 | | 04'51" (+00'07") | 396 / 3475 |
15 | | 24'25" (+19'41") | 54 / 3530 |
16 | | 04'48" (+00'04") | 400 / 3930 |
17 | | 01:26'33" (+21'49") | 27 / 3958 |
18 | | 05'01" (+00'17") | 393 / 4351 |
19 | | 24'38" (+19'54") | 49 / 4401 |
20 | | 07'36" (+02'52") | 1000 / 5401 |
21 | | 07'24" (+02'40") | 262 / 5663 |
22 | | 04'57" (+00'13") | 400 / 6064 |
23 | | 07'07" (+02'23") | 428 / 6493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 115.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 21'04" | 00:27'32" |
3 | 06'58" | 00:34'30" |
4 | 16'40" | 00:51'10" |
5 | 07'52" | 00:59'02" |
6 | 09'48" | 01:08'50" |
6.5 | 07'13" | 01:12'24" |