10.7 km | 01:40:20 | 09:22/km日期: 2019-07-21 18:09 - 平均心率: 134 - 卡路里: 652 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 09'00" / 10'31" / 07'15" / 06'19" / 06'26" / 07'29" / 10'36" / 10'50" / 10'58" / 10'50" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+05'12") | 1000 / 1000 |
2 | | 10'31" (+04'13") | 1000 / 2000 |
3 | | 07'15" (+00'57") | 1000 / 3000 |
4 | | 06'18" | 1000 / 4000 |
5 | | 06'26" (+00'08") | 1000 / 5000 |
6 | | 07'28" (+01'10") | 1000 / 6000 |
7 | | 10'36" (+04'18") | 1000 / 7000 |
8 | | 10'49" (+04'31") | 1000 / 8000 |
9 | | 10'58" (+04'40") | 1000 / 9000 |
10 | | 10'49" (+04'31") | 1000 / 10000 |
11 | | 10'39" (+04'21") | 712 / 10712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 132.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 10'31" | 00:19'31" |
3 | 07'15" | 00:26'46" |
4 | 06'19" | 00:33'05" |
5 | 06'26" | 00:39'31" |
6 | 07'29" | 00:47'00" |
7 | 10'36" | 00:57'36" |
8 | 10'50" | 01:08'26" |
9 | 10'58" | 01:19'24" |
10 | 10'50" | 01:30'14" |
10.7 | 10'40" | 01:37'50" |