12.9 km | 01:19:53 | 06:10/km日期: 2019-07-03 19:18 - 平均心率: 135 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'46" / 05'42" / 05'36" / 14'00" / 05'47" / 06'00" / 06'57" / 05'09" / 05'04" / 05'09" / 04'58" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'04") | 1000 / 1000 |
| 2 | | 05'41" (+02'00") | 1000 / 2000 |
| 3 | | 05'36" (+01'55") | 1000 / 3000 |
| 4 | | 08'13" (+04'32") | 60 / 3060 |
| 5 | | 22'28" (+18'47") | 387 / 3447 |
| 6 | | 03'41" | 177 / 3624 |
| 7 | | 14'54" (+11'13") | 213 / 3838 |
| 8 | | 05'47" (+02'06") | 1000 / 4838 |
| 9 | | 05'59" (+02'18") | 1000 / 5838 |
| 10 | | 05'41" (+02'00") | 1000 / 6838 |
| 11 | | 06'35" (+02'54") | 41 / 6879 |
| 12 | | 40'24" (+36'43") | 36 / 6916 |
| 13 | | 05'12" (+01'31") | 1000 / 7916 |
| 14 | | 05'03" (+01'22") | 1000 / 8916 |
| 15 | | 05'08" (+01'27") | 1000 / 9916 |
| 16 | | 04'59" (+01'18") | 1000 / 10916 |
| 17 | | 05'03" (+01'22") | 1000 / 11916 |
| 18 | | 05'01" (+01'20") | 1000 / 12916 |
| 19 | | 04'26" (+00'45") | 25 / 12941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 298.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 14'00" | 00:31'04" |
| 5 | 05'47" | 00:36'51" |
| 6 | 06'00" | 00:42'51" |
| 7 | 06'57" | 00:49'48" |
| 8 | 05'09" | 00:54'57" |
| 9 | 05'04" | 01:00'01" |
| 10 | 05'09" | 01:05'10" |
| 11 | 04'58" | 01:10'08" |
| 12 | 05'03" | 01:15'11" |
| 12.9 | 05'01" | 01:19'55" |
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