10.1 km | 01:07:46 | 06:42/km日期: 2019-07-21 04:59 - 總爬升: 187 m - 平均心率: 140 - 卡路里: 500 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 07'16" / 07'35" / 07'33" / 06'53" / 06'54" / 11'33" / 06'57" / 06'02" / 05'55" / 05'51" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'24") | 1000 / 1000 |
| 2 | | 07'35" (+01'44") | 1000 / 2000 |
| 3 | | 07'32" (+01'41") | 1000 / 3000 |
| 4 | | 06'53" (+01'02") | 1000 / 4000 |
| 5 | | 06'54" (+01'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'56" (+01'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'59" (+01'08") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
108.60 km 
NIKE NIKE AIR ZOOMPEGASUS 35 累積 :
70.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'35" | 00:14'51" |
| 3 | 07'33" | 00:22'24" |
| 4 | 06'53" | 00:29'17" |
| 5 | 06'54" | 00:36'11" |
| 6 | 11'33" | 00:47'44" |
| 7 | 06'57" | 00:54'41" |
| 8 | 06'02" | 01:00'43" |
| 9 | 05'55" | 01:06'38" |
| 10 | 05'51" | 01:12'29" |
| 10.1 | 06'58" | 01:13'14" |
展開計圈分析
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