6.4 km | 00:51:47 | 08:04/km日期: 2019-07-24 19:27 - 平均心率: 139 - 卡路里: 342 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'40" / 13'03" / 09'09" / 10'21" / 11'03" / 06'07" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'46") | 1000 / 1000 |
2 | | 06'20" (+01'27") | 358 / 1358 |
3 | | 34'45" (+29'52") | 5 / 1364 |
4 | | 05'19" (+00'26") | 807 / 2172 |
5 | | 36'18" (+31'25") | 127 / 2299 |
6 | | 05'15" (+00'22") | 809 / 3109 |
7 | | 01:06'13" (+01'20") | 83 / 3192 |
8 | | 05'18" (+00'25") | 810 / 4002 |
9 | | 01:02'12" (+57'19") | 87 / 4090 |
10 | | 04'53" | 605 / 4695 |
11 | | 23'01" (+18'08") | 37 / 4733 |
12 | | 06'18" (+01'25") | 1000 / 5733 |
13 | | 06'03" (+01'10") | 674 / 6407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 115.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 13'03" | 00:19'43" |
3 | 09'09" | 00:28'52" |
4 | 10'21" | 00:39'13" |
5 | 11'03" | 00:50'16" |
6 | 06'07" | 00:56'23" |
6.4 | 06'10" | 00:58'54" |