10.2 km | 01:01:52 | 06:05/km日期: 2019-07-24 18:41 - 平均心率: 151 - 卡路里: 519 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 05'58" / 12'05" / 06'11" / 06'15" / 10'48" / 06'04" / 05'59" / 06'05" / 06'03" / 05'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'22") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'48") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 285.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 12'05" | 00:18'03" |
| 3 | 06'11" | 00:24'14" |
| 4 | 06'15" | 00:30'29" |
| 5 | 10'48" | 00:41'17" |
| 6 | 06'04" | 00:47'21" |
| 7 | 05'59" | 00:53'20" |
| 8 | 06'05" | 00:59'25" |
| 9 | 06'03" | 01:05'28" |
| 10 | 05'36" | 01:11'04" |
| 10.2 | 05'47" | 01:12'02" |
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