24.0 km | 03:45:53 | 09:24/km日期: 2019-07-21 03:35 - 總爬升: 127 m - 平均心率: 109 - 卡路里: 1188 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 10'54" / 10'46" / 22'27" / 10'22" / 10'31" / 11'25" / 10'11" / 21'13" / 16'27" / 08'07" / 13'37" / 07'55" / 07'18" / 10'07" / 09'44" / 60'24" / 18'44" / 06'38" / 09'44" / 08'21" / 07'28" / 07'28" / 09'16" / 10'05" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+04'16") | 1000 / 1000 |
| 2 | | 10'45" (+04'07") | 1000 / 2000 |
| 3 | | 10'32" (+03'54") | 1000 / 3000 |
| 4 | | 10'22" (+03'44") | 1000 / 4000 |
| 5 | | 10'31" (+03'53") | 1000 / 5000 |
| 6 | | 10'42" (+04'04") | 1000 / 6000 |
| 7 | | 10'10" (+03'32") | 1000 / 7000 |
| 8 | | 10'12" (+03'34") | 1000 / 8000 |
| 9 | | 10'37" (+03'59") | 1000 / 9000 |
| 10 | | 08'06" (+01'28") | 1000 / 10000 |
| 11 | | 10'04" (+03'26") | 1000 / 11000 |
| 12 | | 07'55" (+01'17") | 1000 / 12000 |
| 13 | | 07'17" (+00'39") | 1000 / 13000 |
| 14 | | 10'06" (+03'28") | 1000 / 14000 |
| 15 | | 09'44" (+03'06") | 1000 / 15000 |
| 16 | | 08'49" (+02'11") | 1000 / 16000 |
| 17 | | 09'48" (+03'10") | 1000 / 17000 |
| 18 | | 06'38" | 1000 / 18000 |
| 19 | | 09'44" (+03'06") | 1000 / 19000 |
| 20 | | 08'21" (+01'43") | 1000 / 20000 |
| 21 | | 07'27" (+00'49") | 1000 / 21000 |
| 22 | | 07'27" (+00'49") | 1000 / 22000 |
| 23 | | 09'16" (+02'38") | 1000 / 23000 |
| 24 | | 10'05" (+03'27") | 1000 / 24000 |
| 25 | | 10'39" (+04'01") | 13 / 24013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
1027.72 km 
nike air zoom Pegasus 35（黑） 累積 :
1048.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 10'46" | 00:21'40" |
| 3 | 22'27" | 00:44'07" |
| 4 | 10'22" | 00:54'29" |
| 5 | 10'31" | 01:05'00" |
| 6 | 11'25" | 01:16'25" |
| 7 | 10'11" | 01:26'36" |
| 8 | 21'13" | 01:47'49" |
| 9 | 16'27" | 02:04'16" |
| 10 | 08'07" | 02:12'23" |
| 11 | 13'37" | 02:26'00" |
| 12 | 07'55" | 02:33'55" |
| 13 | 07'18" | 02:41'13" |
| 14 | 10'07" | 02:51'20" |
| 15 | 09'44" | 03:01'04" |
| 16 | 60'24" | 04:01'28" |
| 17 | 18'44" | 04:20'12" |
| 18 | 06'38" | 04:26'50" |
| 19 | 09'44" | 04:36'34" |
| 20 | 08'21" | 04:44'55" |
| 21 | 07'28" | 04:52'23" |
| 22 | 07'28" | 04:59'51" |
| 23 | 09'16" | 05:09'07" |
| 24 | 10'05" | 05:19'12" |
| 24.0 | 10'51" | 05:19'21" |
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