6.0 km | 00:33:54 | 05:37/km日期: 2019-07-25 18:53 - 平均心率: 143 - 卡路里: 386 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'07" / 06'22" / 16'30" / 05'38" / 05'32" / 05'20" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'53") | 1000 / 1000 |
| 2 | | 06'21" (+03'07") | 1000 / 2000 |
| 3 | | 05'34" (+02'20") | 700 / 2700 |
| 4 | | 03'56" (+00'42") | 106 / 2807 |
| 5 | | 05'29" (+02'15") | 120 / 2928 |
| 6 | | 03'52" (+00'38") | 100 / 3028 |
| 7 | | 06'11" (+02'57") | 118 / 3147 |
| 8 | | 03'20" (+00'06") | 111 / 3259 |
| 9 | | 06'44" (+03'30") | 106 / 3365 |
| 10 | | 03'20" (+00'06") | 115 / 3481 |
| 11 | | 07'05" (+03'51") | 195 / 3676 |
| 12 | | 03'29" (+00'15") | 104 / 3781 |
| 13 | | 06'46" (+03'32") | 94 / 3875 |
| 14 | | 03'19" (+00'05") | 113 / 3988 |
| 15 | | 07'00" (+03'46") | 126 / 4115 |
| 16 | | 03'22" (+00'08") | 110 / 4226 |
| 17 | | 07'13" (+03'59") | 97 / 4323 |
| 18 | | 03'29" (+00'15") | 113 / 4437 |
| 19 | | 07'44" (+04'30") | 106 / 4543 |
| 20 | | 03'14" | 117 / 4661 |
| 21 | | 07'43" (+04'29") | 93 / 4755 |
| 22 | | 03'26" (+00'12") | 116 / 4871 |
| 23 | | 07'19" (+04'05") | 109 / 4981 |
| 24 | | 03'36" (+00'22") | 111 / 5092 |
| 25 | | 07'39" (+04'25") | 92 / 5185 |
| 26 | | 03'33" (+00'19") | 121 / 5306 |
| 27 | | 07'42" (+04'28") | 101 / 5408 |
| 28 | | 03'18" (+00'04") | 115 / 5523 |
| 29 | | 07'38" (+04'24") | 96 / 5619 |
| 30 | | 03'32" (+00'18") | 109 / 5729 |
| 31 | | 07'47" (+04'33") | 119 / 5848 |
| 32 | | 03'29" (+00'15") | 101 / 5950 |
| 33 | | 06'24" (+03'10") | 69 / 6019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 127.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'22" | 00:12'29" |
| 3 | 16'30" | 00:28'59" |
| 4 | 05'38" | 00:34'37" |
| 5 | 05'32" | 00:40'09" |
| 6 | 05'20" | 00:45'29" |
| 6.0 | 08'20" | 00:45'39" |
留言 
展開計圈分析
