17.3 km | 01:55:41 | 06:40/km日期: 2019-07-27 06:35 - 總爬升: 278 m - 平均心率: 150 - 卡路里: 1159 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'55" / 07'44" / 08'22" / 31'42" / 06'42" / 12'06" / 15'05" / 05'59" / 06'03" / 05'55" / 06'11" / 06'23" / 06'21" / 11'53" / 06'28" / 10'34" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'59") | 1000 / 1000 |
| 2 | | 07'44" (+01'49") | 1000 / 2000 |
| 3 | | 08'22" (+02'27") | 1000 / 3000 |
| 4 | | 08'01" (+02'06") | 1000 / 4000 |
| 5 | | 06'42" (+00'47") | 1000 / 5000 |
| 6 | | 06'35" (+00'40") | 1000 / 6000 |
| 7 | | 06'28" (+00'33") | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'10" (+00'15") | 1000 / 11000 |
| 12 | | 06'22" (+00'27") | 1000 / 12000 |
| 13 | | 06'21" (+00'26") | 1000 / 13000 |
| 14 | | 06'21" (+00'26") | 1000 / 14000 |
| 15 | | 06'27" (+00'32") | 1000 / 15000 |
| 16 | | 06'23" (+00'28") | 1000 / 16000 |
| 17 | | 06'29" (+00'34") | 1000 / 17000 |
| 18 | | 06'36" (+00'41") | 344 / 17344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
130.53 km 
Mizuno Shadow Red 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'44" | 00:14'39" |
| 3 | 08'22" | 00:23'01" |
| 4 | 31'42" | 00:54'43" |
| 5 | 06'42" | 01:01'25" |
| 6 | 12'06" | 01:13'31" |
| 7 | 15'05" | 01:28'36" |
| 8 | 05'59" | 01:34'35" |
| 9 | 06'03" | 01:40'38" |
| 10 | 05'55" | 01:46'33" |
| 11 | 06'11" | 01:52'44" |
| 12 | 06'23" | 01:59'07" |
| 13 | 06'21" | 02:05'28" |
| 14 | 11'53" | 02:17'21" |
| 15 | 06'28" | 02:23'49" |
| 16 | 10'34" | 02:34'23" |
| 17 | 06'30" | 02:40'53" |
| 17.3 | 06'35" | 02:43'09" |
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