14.3 km | 01:29:43 | 06:17/km日期: 2019-07-27 05:39 - 總爬升: 216 m - 平均心率: 170 - 卡路里: 837 Cal - 平均步頻: 180 - PM2.5: 良好(8)
Pace: 05'18" / 05'12" / 05'27" / 06'34" / 05'41" / 06'38" / 08'01" / 09'08" / 05'38" / 05'49" / 05'49" / 06'30" / 06'06" / 06'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'34" (+01'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'30") | 1000 / 5000 |
| 6 | | 06'37" (+01'26") | 1000 / 6000 |
| 7 | | 08'00" (+02'49") | 1000 / 7000 |
| 8 | | 09'08" (+03'57") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 05'48" (+00'37") | 1000 / 11000 |
| 12 | | 06'30" (+01'19") | 1000 / 12000 |
| 13 | | 06'05" (+00'54") | 1000 / 13000 |
| 14 | | 06'23" (+01'12") | 1000 / 14000 |
| 15 | | 05'57" (+00'46") | 252 / 14252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 296.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'27" | 00:15'57" |
| 4 | 06'34" | 00:22'31" |
| 5 | 05'41" | 00:28'12" |
| 6 | 06'38" | 00:34'50" |
| 7 | 08'01" | 00:42'51" |
| 8 | 09'08" | 00:51'59" |
| 9 | 05'38" | 00:57'37" |
| 10 | 05'49" | 01:03'26" |
| 11 | 05'49" | 01:09'15" |
| 12 | 06'30" | 01:15'45" |
| 13 | 06'06" | 01:21'51" |
| 14 | 06'23" | 01:28'14" |
| 14.3 | 05'56" | 01:29'44" |
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